Lighthouse Casserole

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Ingredients

  • 1 pound pasta, elbow macaroni small shell
  • 2 pounds ground beef
  • 1 large onions chopped
  • 16 ounces red kidney beans
  • 16 ounces creamed corn
  • 16 ounces tomato sauce
  • 10 ounces chili sauce
  • 8 ounces mushrooms, canned
  • 3 ounces olives ripe, sliced, drained
  • 1 cup cheddar cheese shredded, divided

Instructions

  1. Cook macaroni on the conventional range.
  2. Meanwhile, crumble ground beef into a dishwasher safe plastic colander suspended over a 3 quart casserole.
  3. Top with chopped onion.
  4. Stirring midway through cooking, microwave on high 8 to 10 minutes or until meat is no longer pink.
  5. Discard grease and transfer meat to casserole.
  6. Stir in beans, corn, tomato sauce, chili sauce, mushrooms and olives.
  7. Drain macaroni and stir meat mixture into it.
  8. Divide macaroni mixture into desired size casseroles for serving or freezing.

Nutrition & Diet Analysis (per serving)

412 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 18.5g 37% DV
Total Fat 21.4g 27% DV
Carbs 48.2g 18% DV
Fiber 25g 89% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 766.3mg 33% DV
Potassium 539mg 11% DV
Cholesterol 42.5mg 14% DV

Vitamins & Minerals

Vitamin A 104mcg 12% DV
Vitamin C 20mg 22% DV
Vitamin D 6.7mcg 34% DV
Calcium 231.5mg 18% DV
Iron 3.1mg 17% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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