Like Kentucky Fried Dressing

Prep: 10 min Cuisine: American

A creamy, sweet and tangy dressing with a hint of saltiness, perfect for salads or as a dip, appealing to those who enjoy rich, flavorful condiments.

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Ingredients

  • 1 quart Miracle Whip
  • 1/4 teaspoon salt
  • 3 1/2 cups sugar
  • 1 cup vinegar
  • 1 cup oil
  • celery salt

Instructions

  1. Mix all ingredients together in a bowl.
  2. Keep the dressing refrigerated until ready to serve.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt as a substitute for some of the Miracle Whip. Adjust the sugar to taste, as you may prefer a less sweet dressing. Adding fresh herbs like dill or parsley can enhance the flavor profile. If you want a bit of a kick, try incorporating a dash of hot sauce or cayenne pepper. This dressing is versatile and can be used in various American recipes.

Serving Suggestions

This dressing is perfect for salads, sandwiches, or as a dip for fresh vegetables. It pairs beautifully with Parsley Potatoes(Microwave) or can be drizzled over grilled chicken for extra flavor. For a fun twist, try it as a topping for baked potatoes or as a zesty addition to coleslaw.

Storage & Reheating

Store the dressing in an airtight container in the refrigerator for up to one week. If it thickens over time, simply whisk in a little water or additional vinegar to reach your desired consistency. Avoid leaving it out at room temperature for extended periods to ensure food safety.

Nutrition & Diet Analysis (per serving)

Each serving of Like Kentucky Fried Dressing contains roughly 337 calories, with 4g protein, 69g carbohydrates, and 2g fat. It is an excellent source of vitamin C (40% of the Daily Value), dietary fiber (27% of the Daily Value), and potassium (23% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1226mg per serving (53% of the Daily Value).

337 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 2.5g 3% DV
Carbs 68.7g 25% DV
Fiber 7.6g 27% DV
Sugar 43.2g 86% DV

Electrolytes

Sodium 1226.2mg 53% DV
Potassium 1084.6mg 23% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 61.5mcg 7% DV
Vitamin C 36.2mg 40% DV
Calcium 174.3mg 13% DV
Iron 2.9mg 16% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing ahead of time?

Yes, you can prepare this dressing a day or two in advance. Just make sure to store it in the refrigerator and give it a good stir before serving. The flavors will meld beautifully over time, enhancing the overall taste.

How can I reduce the sugar content in this recipe?

To reduce the sugar, start by decreasing the amount by half, and then adjust to taste. You can also use a sugar substitute, like stevia or monk fruit sweetener, to maintain sweetness without the calories. Experiment to find the right balance for your palate.

Is this dressing suitable for vegan diets?

To make this dressing vegan, substitute the Miracle Whip with a vegan mayonnaise. Check the vinegar to ensure it's plant-based, and adjust the sugar as needed. This way, you can enjoy a delicious dressing that fits within vegan recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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