Lima Bean Scallop
Creamy lima beans combined with tender onions and a savory tomato flavor, baked with crunchy bread crumbs for a hearty vegetarian main or side dish.
Ingredients
Instructions
- Place dried lima beans in a saucepan and cover with water.
- Soak the lima beans overnight.
- Add chopped onion to the beans and bring to a boil.
- Cook over low heat until the lima beans are tender, then drain.
- Add tomato soup, 1/2 cup water, and butter; pour into a greased casserole dish.
- Sprinkle bread crumbs on top.
- Bake at 400°F (200°C) for 30 minutes until golden and bubbly.
Tips & Substitutions
To enhance the flavor, consider adding garlic or spices like paprika to the bean mixture. If you don't have dried lima beans, canned ones can be used, but reduce cooking time accordingly. For a healthier twist, replace butter with olive oil. This dish is an excellent option for those exploring vegetarian recipes, offering rich flavors and satisfying textures.
Serving Suggestions
Serve the lima bean scallop as a hearty main dish alongside a fresh green salad or steamed vegetables for a balanced meal. It pairs beautifully with Double-Nutted Banana Bread for a delightful contrast in flavors. For an added touch, garnish with fresh herbs like parsley or thyme before serving.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) for about 15-20 minutes until warmed through. You can also reheat in the microwave, ensuring it's heated evenly and thoroughly before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Lima Bean Scallop contains roughly 559 calories, with 13g protein, 64g carbohydrates, and 29g fat. It is an excellent source of dietary fiber (36% of the Daily Value), protein (25% of the Daily Value), and iron (21% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 638mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen lima beans instead of dried?
Yes, you can use frozen lima beans for this recipe. Just skip the soaking step and reduce the cooking time. Frozen beans typically cook faster, so monitor them closely to ensure they don’t become mushy.
What can I substitute for tomato soup?
If you don’t have tomato soup, you can use crushed tomatoes or a homemade tomato sauce. Add a pinch of sugar and some herbs to mimic the flavor of canned soup and adjust the liquid accordingly to maintain consistency.
Is this dish suitable for meal prep?
Absolutely! Lima bean scallop is perfect for meal prepping. Prepare a larger batch and divide it into portions for easy reheating during the week. It tastes even better the next day as the flavors meld together.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).