Lima Beans And Franks
A hearty, flavorful dish featuring tender lima beans, savory hot dogs, and a sweet-tangy sauce, perfect for family dinners and comfort food lovers.
Ingredients
Instructions
- Cook the lima beans until tender; drain.
- Place the cooked beans in an ungreased 11 x 7 x 1 1/2-inch baking dish.
- Combine tomato sauce, chopped onion, catsup, brown sugar, vinegar, Worcestershire sauce, and mustard in a bowl.
- Pour the sauce mixture over the beans in the baking dish.
- Add the wieners and cheese to the dish.
- Bake uncovered in a 375°F oven for 20 to 25 minutes.
Tips & Substitutions
For a quicker version, use canned lima beans instead of dry, reducing cooking time. You can substitute the wieners with plant-based sausages for a vegetarian twist. Adjust the level of mustard to your taste; if you prefer milder flavors, use less. For an extra kick, try adding a pinch of cayenne pepper. This dish is reminiscent of comforting American recipes that warm the soul.
Serving Suggestions
Serve this hearty dish with a side of crusty bread or a simple green salad for a balanced meal. It pairs beautifully with Dutch Oatmeal Cake for dessert, making for a comforting dinner experience. For a fun presentation, consider serving it in individual ramekins. Garnish with fresh herbs like parsley for added flavor and color.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in the oven at 350°F for about 15-20 minutes or until heated through. You can also microwave individual portions for about 2-3 minutes, stirring halfway to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Lima Beans And Franks contains roughly 411 calories, with 6g protein, 79g carbohydrates, and 8g fat. It is an excellent source of iron (20% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 2812mg per serving (122% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen lima beans instead of dry?
Yes, you can use frozen lima beans for convenience. Simply cook them according to package instructions and reduce the baking time by a few minutes. This will save you preparation time while still delivering delicious results.
Is it possible to make this dish ahead of time?
Absolutely! You can prepare the dish up to the baking step, cover it, and refrigerate it for up to 24 hours. When ready to bake, let it sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.
Can I omit the cheese for a dairy-free version?
Yes, you can omit the cheese to make this dish dairy-free. Alternatively, you can substitute it with a dairy-free cheese option or nutritional yeast to add a cheesy flavor without the dairy. This keeps the dish flavorful while accommodating dietary preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).