Lima Beans And Ham

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Ingredients

  • 3 cups fresh lima beans
  • 3 cups water
  • 2 potatoes, diced
  • 1 (15.25 ounce) can whole kernel corn
  • 1 large tomato, diced
  • 1/2 medium onion, diced
  • 1 stalk celery, diced
  • 2 tablespoons cornstarch
  • 1/4 cup milk
  • 6 ounces cooked ham, diced
  • 1 sprig chopped fresh parsley
  • salt and pepper to taste

Instructions

  1. Place the lima beans in a large pot, and pour in the water. Bring to a boil, reduce heat to medium, and cook 15 minutes. Mix the potatoes, corn, tomato, onion, and celery into the pot, and continue cooking 15 minutes.
  2. In a small bowl, dissolve the cornstarch in the milk. Stir into the pot, and mix in the ham. Continue cooking until heated through. Season to taste with salt and pepper and sprinkle with parsley before serving.

Nutrition & Diet Analysis (per serving)

561 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 17.6g 35% DV
Total Fat 17.8g 23% DV
Carbs 87.2g 32% DV
Fiber 12.5g 45% DV
Sugar 14.5g 29% DV

Electrolytes

Sodium 10364.8mg 100% DV
Potassium 2413mg 51% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 75mcg 8% DV
Vitamin C 59.9mg 67% DV
Vitamin D 0.7mcg 4% DV
Calcium 204.3mg 16% DV
Iron 16.8mg 93% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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