Stuffed Green Peppers(Microwave)
Juicy stuffed green peppers filled with seasoned beef, rice, and tomato sauce, cooked quickly in the microwave for a hearty, flavorful meal perfect for busy weeknights.
Ingredients
Instructions
- Saute the hamburger, onion, and garlic until the onions are soft and clear.
- Mix the beef mixture, rice, tomato sauce, basil, salt, and pepper in a medium bowl.
- Remove the tops, pulp, and seeds from the green peppers.
- Fill each pepper with a quarter of the mixture.
- Pour an additional 8 ounces of tomato sauce over the peppers before cooking.
- Place the filled peppers in an 8 x 8-inch baking dish.
- Cover the dish with plastic wrap.
- Microwave on high for 10 to 15 minutes or until the peppers are tender and the rice is rehydrated.
- Top with cheese during the last minute of cooking.
- Let stand for 3 minutes before serving.
Tips & Substitutions
For best results, use lean ground beef to reduce excess grease, and consider substituting quinoa for rice for a healthier option. If fresh basil isn't available, dried basil works well too. You can also add chopped vegetables like zucchini or spinach to the filling for extra nutrition. Ensure the microwave-safe dish is large enough to accommodate the peppers without crowding.
Serving Suggestions
Serve these stuffed green peppers with a side salad, such as Cheese 'N Broccoli Salad, for a balanced meal. They pair beautifully with crusty bread or a light soup like Hodge Podge Soup for a comforting dinner. Top with grated cheese or a dollop of sour cream for added flavor and richness.
Storage & Reheating
Store any leftover stuffed peppers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the microwave covered with a damp paper towel to retain moisture, heating in 1-minute intervals until warmed through. They can also be frozen before cooking for a quick meal later.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Green Peppers(Microwave) contains roughly 485 calories, with 21g protein, 27g carbohydrates, and 33g fat. It is an excellent source of calcium (44% of the Daily Value), protein (42% of the Daily Value), and vitamin A (31% of the Daily Value), and a good source of vitamin C and dietary fiber. Note that it is relatively high in sodium, at 2455mg per serving (107% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat in this recipe?
Absolutely! Ground turkey, chicken, or even plant-based meat alternatives can be used instead of ground beef for a lighter or vegetarian option. Adjust the seasoning as needed to enhance the flavor of the meat you choose.
What can I use instead of rice?
If you're looking for a substitute for rice, consider using cauliflower rice for a low-carb option or quinoa for a protein boost. Both alternatives will absorb the flavors of the filling well, ensuring delicious stuffed peppers.
How do I know when the peppers are done?
The peppers are done when they are tender and the filling is hot throughout. If you're unsure, you can test a pepper by inserting a fork; it should pierce easily. Additionally, ensure the rice is fully cooked and rehydrated for the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).