Lima Beans And Sausage Bake
A hearty baked dish combining tender lima beans and flavorful sausage, topped with crispy potato chips. Perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Fry the sausage for 10 to 15 minutes until cooked through.
- Cut the sausage into pieces and arrange in a buttered casserole alternating with cooked lima beans.
- In a saucepan over low heat, blend margarine, milk, and flour.
- Cook until the mixture thickens.
- Season with salt, pepper, dry mustard, and Worcestershire sauce.
- Pour the sauce over the beans and sausage in the casserole.
- Sprinkle crushed potato chips on top.
- Bake in a 375°F oven for 35 to 40 minutes until bubbly and golden.
Tips & Substitutions
For a smoky flavor, consider using smoked sausage instead of link sausage. If you're short on time, you can use canned lima beans instead of dry; just reduce the cooking time. Adding a dash of hot sauce can enhance the overall flavor. To make it a complete meal, serve with a side salad or steamed vegetables. This dish pairs beautifully with Oven Baked Sausage Casserole for a hearty spread.
Serving Suggestions
This dish is best served hot, garnished with fresh herbs like parsley for added flavor. Pair with crusty bread or cornbread to soak up the sauce. A light green salad or roasted vegetables makes a great side. For dessert, consider serving Sugar-Free Pineapple Supreme to keep the meal balanced and satisfying.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions for quick reheating, adding a splash of milk if the dish seems dry.
Nutrition & Diet Analysis (per serving)
Each serving of Lima Beans And Sausage Bake contains roughly 509 calories, with 17g protein, 84g carbohydrates, and 12g fat. It is an excellent source of vitamin C (140% of the Daily Value), dietary fiber (53% of the Daily Value), and protein (34% of the Daily Value). Note that it is relatively high in sodium, at 2129mg per serving (93% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen lima beans instead of dry?
Yes, you can use frozen lima beans. Just skip the soaking step and add them directly to the casserole. You may need to adjust the cooking time slightly, as they will cook faster than dry beans.
What can I substitute for margarine?
You can substitute butter or a plant-based butter for margarine. If you prefer a dairy-free option, use coconut oil or olive oil to maintain the richness of the sauce.
Is there a vegetarian option for this recipe?
Certainly! Replace the sausage with a plant-based sausage or omit it entirely and add extra vegetables like bell peppers or mushrooms to enhance the dish. You may want to adjust the seasoning to keep it flavorful.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).