Lime Chicken Breast
Lime Chicken Breast offers a zesty and flavorful dish with tender chicken infused with lime, tarragon, and white wine. Perfect for a quick weeknight dinner or a flavorful centerpiece for gatherings, it combines bright citrus notes with savory herbs for a satisfying meal.
Ingredients
Instructions
- Rub the chicken breasts with garlic salt.
- Place the chicken in a buttered baking dish.
- Sprinkle lime juice, tarragon, salt, and pepper over the chicken.
- Pour white wine over the chicken.
- Bake at 400°F for 40 minutes or until done.
- Turn the chicken after 20 minutes of baking.
Tips & Substitutions
For added flavor, marinate the chicken in lime juice and tarragon for a few hours before cooking. If you don't have tarragon, dill or parsley can be great substitutes. To avoid dryness, ensure the chicken is not overcooked. Using a meat thermometer to check for an internal temperature of 165°F can help achieve juicy chicken. Pair with a light salad or roasted vegetables for a complete meal.
Serving Suggestions
Serve the lime chicken with a side of fluffy rice or a fresh green salad for a bright contrast. It pairs beautifully with Rice And Sausage Casserole for a hearty meal. Consider garnishing with fresh lime wedges or chopped herbs for added color and flavor. A glass of white wine would complement this dish nicely.
Storage & Reheating
Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F until warmed through, about 15-20 minutes. Alternatively, you can microwave it on medium power for a few minutes, making sure to cover it to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Lime Chicken Breast contains roughly 221 calories, with 24g protein, 8g carbohydrates, and 11g fat. It is an excellent source of protein (49% of the Daily Value) and iron (31% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1241mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts; however, it's best to thaw them completely before marinating and baking. This ensures even cooking and better flavor absorption. Thaw in the refrigerator overnight or use the defrost setting on your microwave if you're short on time.
What can I substitute for white wine?
If you prefer not to use white wine, you can substitute it with chicken broth or a mixture of water and a splash of vinegar or lemon juice. This will maintain the moisture in the dish while adding a bit of acidity to enhance the flavors.
How do I know when the chicken is done?
The best way to check if the chicken is done is to use a meat thermometer. It should read 165°F in the thickest part of the breast. If you don't have a thermometer, cut into the chicken; it should be opaque and the juices should run clear.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).