Lime Chicken (Lite Choice)

Prep: 10 min Cook: 40 min Serves: 4 Cuisine: American

Lime Chicken (Lite Choice) offers a tangy, flavorful marinade with lime and herbs, perfect for a healthy, satisfying meal suited for family dinners or gatherings.

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Ingredients

  • 1/4 cup soy sauce
  • 2 tablespoons lime juice
  • 1 teaspoon garlic powder
  • 1/2 teaspoon thyme
  • 1 tablespoon parsley flakes
  • 2 pounds boneless chicken breasts

Instructions

  1. Combine soy sauce, lime juice, garlic powder, thyme, and parsley flakes in a covered bowl.
  2. Marinate chicken breasts in the mixture for several hours or overnight.
  3. Preheat oven to 350°F.
  4. Bake the marinated chicken breasts for 40 minutes or until cooked through.
  5. Alternatively, cook the chicken on a grill.

Nutrition & Diet Analysis (per serving)

171 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 3.1g 4% DV
Carbs 27.9g 10% DV
Fiber 6g 21% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 1742mg 76% DV
Potassium 636mg 14% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 65.8mcg 7% DV
Vitamin C 41.9mg 47% DV
Vitamin D 0.1mcg 1% DV
Calcium 131mg 10% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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