Chicken Monahan

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

Chicken Monahan features tender chicken breasts baked in a creamy mushroom gravy, blending savory flavors perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 4 boneless chicken breast halves
  • 1 can cream of chicken soup
  • 1 can Dawn Fresh mushroom steak sauce (6 oz.)
  • 1/2 cup water
  • 1/2 teaspoon pepper
  • 1/2 cup flour

Instructions

  1. Combine flour and pepper in a bag for shaking.
  2. Shake each piece of chicken in the flour mixture until coated.
  3. Melt butter in a baking dish.
  4. Add the flour-coated chicken to the baking dish, skin side down.
  5. Bake the chicken for 30 minutes at 350°F.
  6. While the chicken is baking, combine cream of chicken soup, mushroom steak sauce, and water in a pan and heat.
  7. After 30 minutes, turn the chicken over.
  8. Pour off any remaining butter and cover the chicken with the gravy.
  9. Bake for an additional 30 minutes at 350°F.

Tips & Substitutions

For a crispy texture, ensure the chicken is well-coated in the flour and pepper mixture. You can substitute the cream of chicken soup with cream of mushroom for a different flavor profile. If you prefer a spicier kick, consider adding a dash of hot sauce to the gravy mixture. This dish pairs wonderfully with American recipes featuring rice or mashed potatoes to soak up the gravy.

Serving Suggestions

Serve Chicken Monahan with steamed vegetables or a fresh salad for a balanced meal. It also goes well with buttery mashed potatoes or rice, which will complement the rich gravy. For a lovely touch, garnish with freshly chopped parsley. This recipe is a crowd-pleaser similar to Chicken-Chipped Beef Casserole, making it perfect for family gatherings.

Storage & Reheating

Leftover Chicken Monahan can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish, cover with foil, and warm in a preheated oven at 350°F for about 15-20 minutes or until heated through. This helps maintain the moisture and prevents drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Monahan contains roughly 389 calories, with 4g protein, 13g carbohydrates, and 36g fat. It is an excellent source of vitamin C (92% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 717mg per serving (31% of the Daily Value).

389 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 36.2g 46% DV
Carbs 13g 5% DV
Fiber 3.4g 12% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 717mg 31% DV
Potassium 305.7mg 7% DV
Cholesterol 98mg 33% DV

Vitamins & Minerals

Vitamin A 60mcg 7% DV
Vitamin C 82.8mg 92% DV
Calcium 38.1mg 3% DV
Iron 1.6mg 9% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken thighs instead of chicken breasts?

Absolutely! Chicken thighs will add more flavor and moisture to the dish. Just ensure to adjust the cooking time slightly, as thighs may take a bit longer to cook thoroughly compared to breasts.

What can I serve with Chicken Monahan?

This dish pairs beautifully with various sides, such as creamy mashed potatoes, fluffy rice, or roasted vegetables. You can also add crusty bread or a side salad for a complete meal.

Is there a way to make this dish healthier?

Certainly! You can use whole wheat flour for a healthier coating and opt for low-fat cream of chicken soup. Adding extra vegetables to the gravy can also boost the nutritional content without sacrificing flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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