Linda'S Chili

Cook: 30 min Cuisine: American

A hearty, flavorful chili featuring ground beef, tomatoes, beans, and bold spices, perfect for comforting dinners and suitable for gatherings or casual family meals.

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Ingredients

  • 1 lb. ground beef
  • 1 medium onion, chopped
  • 1 green pepper, chopped
  • 1 (8 oz.) can stewed tomatoes
  • 1 or 2 cans dark red kidney beans, drained
  • 1 (8 oz.) can tomato sauce
  • 1 tsp. salt
  • 2 tsp. chili powder

Instructions

  1. Cook ground beef, chopped onion, and chopped green pepper together.
  2. Stir in stewed tomatoes, drained kidney beans, tomato sauce, salt, and chili powder.
  3. Let simmer for 30 minutes.
  4. Serve as chili or poured over baked potatoes.

Tips & Substitutions

For a spicier kick, consider adding jalapeños or cayenne pepper to the mix. If you prefer a vegetarian version, substitute the ground beef with lentils or a meat alternative. Canned beans can also be swapped for cooked dried beans for a fresher flavor. Remember to adjust the salt content based on your bean choice, as canned beans can be quite salty.

Serving Suggestions

Serve Linda's Chili with cornbread or over baked potatoes for a hearty meal. A dollop of sour cream and a sprinkle of shredded cheese on top can enhance the flavors. For a refreshing side, consider a simple green salad or tortilla chips. This dish pairs beautifully with Nutty Noodle for a complete family dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stove over low heat, stirring occasionally, or microwave in short intervals until heated through. This chili also freezes well, so consider portioning it out for quick meals later.

Nutrition & Diet Analysis (per serving)

Each serving of Linda'S Chili contains roughly 358 calories, with 15g protein, 44g carbohydrates, and 15g fat. It is an excellent source of dietary fiber (45% of the Daily Value), vitamin C (38% of the Daily Value), and vitamin A (35% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2603mg per serving (113% of the Daily Value).

358 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 15.5g 20% DV
Carbs 44.4g 16% DV
Fiber 12.7g 45% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 2603.2mg 100% DV
Potassium 872.9mg 19% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 312.7mcg 35% DV
Vitamin C 34.3mg 38% DV
Vitamin D 0mcg
Calcium 110.6mg 9% DV
Iron 5.9mg 33% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is there a way to make this chili less spicy?

Yes, simply reduce the amount of chili powder to your taste. You can also omit any additional spicy elements like jalapeños. For a milder flavor, consider adding a bit of sugar or honey to balance the heat, creating a delicious and creamy chili experience.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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