Linda'S Salsa

Prep: 15 min Serves: 4 Cuisine: Mexican

Linda's Salsa is a fresh, mildly spicy tomato and bean dip with cilantro and onion, perfect for snacking or as a versatile taco and chip accompaniment.

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Ingredients

  • 2 cans coarsely chopped tomatoes, drained
  • 1 can black-eyed peas, drained
  • 1/2 cup chopped fresh cilantro
  • 1 cup chopped red onion
  • 1 tablespoon white vinegar
  • 1 tablespoon salad oil
  • salt and pepper to taste

Instructions

  1. Mix all ingredients in a bowl.
  2. Heat the salsa with hot pepper sauce to taste.
  3. Serve with tortilla chips.
  4. Use as a substitute for taco sauce, minus the black-eyed peas.

Tips & Substitutions

For a spicier kick, add diced jalapeños or a splash of hot sauce. If you don't have black-eyed peas, try using canned corn or kidney beans as a substitute. Fresh lime juice can enhance the flavor, and adjusting the vinegar can give it a tangier profile. This salsa is versatile and can also be used in dishes like Mexican Fruit Salad or as a topping for grilled meats.

Serving Suggestions

Serve this salsa as a dip with tortilla chips for a fun appetizer or snack. It also pairs beautifully with grilled chicken or fish. Consider using it as a topping for tacos or burritos, or alongside Ecuadorian Salsa for a vibrant spread. For a complete meal, include it with South Of The Border Bundles or other Mexican recipes.

Storage & Reheating

Store leftover salsa in an airtight container in the refrigerator for up to 3 days. To retain freshness, avoid adding chips directly into the salsa. Reheat gently on the stovetop if desired, but it's best enjoyed cold. If the flavors develop further after sitting, you might find it even tastier the next day.

Nutrition & Diet Analysis (per serving)

Each serving of Linda'S Salsa contains roughly 249 calories, with 2g protein, 11g carbohydrates, and 21g fat. It is an excellent source of vitamin C (70% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 2062mg per serving (90% of the Daily Value).

249 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 21.3g 27% DV
Carbs 11.2g 4% DV
Fiber 1.8g 6% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 2061.5mg 90% DV
Potassium 456.1mg 10% DV

Vitamins & Minerals

Vitamin A 159.7mcg 18% DV
Vitamin C 62.8mg 70% DV
Calcium 44.9mg 3% DV
Iron 1.5mg 8% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salsa ahead of time?

Yes, you can prepare this salsa a day in advance. The flavors meld beautifully as it sits, making it even more delicious. Just be sure to store it in an airtight container in the fridge, and give it a good stir before serving.

Is this salsa vegan-friendly?

Absolutely! This recipe is entirely plant-based, making it perfect for vegan diets. Enjoy it without any modifications, and feel free to experiment with additional vegetables or spices to suit your taste.

What can I use this salsa for besides a dip?

This salsa is incredibly versatile. Use it as a topping for grilled meats, mix it into salads, or incorporate it into rice dishes. It can also be a flavorful addition to wraps or served alongside quesadillas for a refreshing contrast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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