Linda'S Salsa

Name: Linda'S Salsa
Prep time: 15 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 2 cans coarsely chopped tomatoes, drained; 1 can black-eyed peas, drained; 1/2 cup chopped fresh cilantro; 1 cup chopped red onion; 1 tablespoon white vinegar; 1 tablespoon salad oil; salt and pepper to taste

Vegan Vegetarian

Prep: 15 min Serves: 4 Cuisine: Mexican

Linda's Salsa is a fresh, mildly spicy tomato and bean dip with cilantro and onion, perfect for snacking or as a versatile taco and chip accompaniment.

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Ingredients

2 cans coarsely chopped tomatoes, drained ⓘ
1 can black-eyed peas, drained ⓘ
1/2 cup chopped fresh cilantro ⓘ
1 cup chopped red onion ⓘ
1 tablespoon white vinegar
1 tablespoon salad oil ⓘ
salt and pepper to taste ⓘ

Instructions

Mix all ingredients in a bowl.
Heat the salsa with hot pepper sauce to taste.
Serve with tortilla chips.
Use as a substitute for taco sauce, minus the black-eyed peas.

Nutrition & Diet Analysis (per serving)

248 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV

Total Fat 18.8g 24% DV

Carbs 17.4g 6% DV

Fiber 3.2g 12% DV

Sugar 3.7g 7% DV

Electrolytes

Sodium 9922.8mg 100% DV

Potassium 1209.8mg 26% DV

Vitamins & Minerals

Vitamin A 92.8mcg 10% DV

Vitamin C 150.5mg 100% DV

Calcium 329mg 25% DV

Iron 10.9mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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