Linda'S Spinach Casserole

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A creamy spinach casserole with melted cheese, perfect for family dinners or gatherings, offering a rich and savory flavor with a comforting texture.

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Ingredients

  • 2 pkg leaf spinach
  • 1 (8 oz) sour cream
  • 1 can cream of mushroom soup
  • dash Worcestershire sauce
  • salt to taste
  • pepper to taste

Instructions

  1. Preheat the oven to 325°F.
  2. Cook the leaf spinach, drain, and squeeze out excess water.
  3. In a mixing bowl, combine the cooked spinach, sour cream, cream of mushroom soup, Worcestershire sauce, salt, and pepper.
  4. Mix well until all ingredients are evenly incorporated.
  5. Transfer the mixture to a baking dish.
  6. Sprinkle grated sharp Cheddar cheese on top.
  7. Bake for 30 minutes until hot and bubbly.

Tips & Substitutions

For a creamier texture, consider adding a bit of cream cheese or using Greek yogurt instead of sour cream. If you're short on time, frozen spinach can be a great substitute; just ensure it's well-drained. For added flavor, sauté some onions or garlic before mixing in with the spinach. This dish can also be made ahead and stored in the fridge before baking.

Serving Suggestions

This spinach casserole pairs beautifully with a simple side salad or crusty bread. For a heartier meal, serve alongside grilled chicken or fish. You might also consider complementing it with a light tomato soup for a comforting dinner. Explore more vegetarian recipes to accompany this dish for a well-rounded meal.

Storage & Reheating

Store any leftover spinach casserole in an airtight container in the refrigerator for up to three days. To reheat, place in an oven-safe dish and cover with foil to prevent drying out. Bake at 350°F for about 20-25 minutes until heated through. You can also microwave individual portions, but the oven will give you a better texture.

Nutrition & Diet Analysis (per serving)

Each serving of Linda'S Spinach Casserole contains roughly 339 calories, with 18g protein, 15g carbohydrates, and 24g fat. It is an excellent source of calcium (44% of the Daily Value), protein (35% of the Daily Value), and vitamin A (31% of the Daily Value). Note that it is relatively high in sodium, at 872mg per serving (38% of the Daily Value).

339 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 17.7g 35% DV
Total Fat 23.6g 30% DV
Carbs 14.6g 5% DV
Fiber 0.1g
Sugar 1.3g 3% DV

Electrolytes

Sodium 871.5mg 38% DV
Potassium 161.4mg 3% DV
Cholesterol 72.4mg 24% DV

Vitamins & Minerals

Vitamin A 281.1mcg 31% DV
Vitamin C 0.3mg
Vitamin D 0.4mcg 2% DV
Calcium 566.2mg 44% DV
Iron 0.2mg 1% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Absolutely! If using fresh spinach, you'll need about 2 pounds. Cook it down until wilted, then drain and squeeze out excess moisture, just like you would with frozen. Fresh spinach will add a vibrant flavor and texture to your casserole.

Can I make this casserole ahead of time?

Yes, you can prepare the casserole up to the point of baking. Cover it tightly with plastic wrap and store it in the refrigerator for up to 24 hours. When ready to bake, remove the wrap and bake as directed, adding a few extra minutes if it’s cold from the fridge.

What can I substitute for cream of mushroom soup?

If you don't have cream of mushroom soup, you can use a homemade white sauce or a different canned soup, such as cream of chicken or cream of celery. Alternatively, a mix of vegetable broth and a little flour or cornstarch can mimic the texture and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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