Linda'S Zucchini

Prep: 20 min Cook: 25 min Serves: 8 Cuisine: American

Linda's Zucchini is a savory baked dish featuring fresh zucchini, grated onion, Parmesan cheese, and herbs, offering a moist, flavorful texture with hints of garlic and parsley. Perfect as a side or light main, it appeals to vegetable lovers and those seeking a hearty, comforting vegetarian option.

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Ingredients

  • 4 cups grated zucchini
  • 1 3/4 cups buttermilk baking mix
  • 3/4 cup Parmesan cheese
  • 1/2 cup vegetable oil
  • 4 eggs beaten
  • 1 large grated onion
  • 3 tablespoons parsley
  • 1/2 teaspoon salt
  • 1/2 teaspoon oregano
  • at least 3 cloves smashed garlic

Instructions

  1. Combine all ingredients and mix well.
  2. Spread the mixture into a greased 13 x 9-inch pan.
  3. Bake at 350°F for 25 to 30 minutes until golden and set.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of vegetable oil. If you're short on time, pre-packaged grated zucchini works well. When mixing, ensure not to overwork the batter to keep the texture light. Adding a pinch of red pepper flakes can give it a nice kick, or try substituting half the Parmesan with feta for a different flavor profile.

Serving Suggestions

Serve Linda's Zucchini warm as a side dish or a vegetarian main course. It pairs beautifully with a fresh salad or can be enjoyed alongside grilled meats. For a complete meal, consider serving it with a dollop of sour cream or a side of roasted vegetables. This dish also makes a great addition to a brunch spread, complementing items like Muddy Buddies or Ricotta Snowflake Cookies.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 10-15 minutes until warmed through. This dish also freezes well; just wrap it tightly in foil and store for up to 2 months. Thaw in the refrigerator before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Linda'S Zucchini contains roughly 383 calories, with 15g protein, 74g carbohydrates, and 9g fat. It is an excellent source of iron (152% of the Daily Value), dietary fiber (97% of the Daily Value), and calcium (75% of the Daily Value). Note that it is relatively high in sodium, at 579mg per serving (25% of the Daily Value).

383 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 9.4g 12% DV
Carbs 73.9g 27% DV
Fiber 27.1g 97% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 578.7mg 25% DV
Potassium 1652.9mg 35% DV
Cholesterol 59.7mg 20% DV

Vitamins & Minerals

Vitamin A 65.1mcg 7% DV
Vitamin C 20.4mg 23% DV
Vitamin D 0mcg
Calcium 981.2mg 75% DV
Iron 27.4mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen zucchini for this recipe?

Yes, you can use frozen zucchini, but ensure to thaw and drain it well to remove excess moisture. This helps maintain the dish's texture and prevents it from becoming soggy during baking.

What can I substitute for buttermilk baking mix?

If you don't have buttermilk baking mix on hand, you can create your own by mixing 1 cup all-purpose flour, 1 tablespoon baking powder, and 1/2 teaspoon salt. This will give you a similar texture and flavor for the recipe.

How can I enhance the flavor of the dish?

To enhance the flavor, consider adding herbs like thyme or basil along with the parsley. Freshly cracked black pepper can also elevate the taste. If you're looking for a cheesy twist, try mixing in some shredded mozzarella for added creaminess.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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