Linguine With Asparagus, Garlic & Lemon

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Italian

A light, flavorful pasta dish featuring tender asparagus, garlic, lemon, and Parmesan, perfect for a quick, elegant meal suitable for springtime or any casual dinner.

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Ingredients

  • 1 onion, diced
  • 1-1/2 tsp. minced garlic
  • 2 Tbsp. olive oil
  • 2 Tbsp. butter
  • 6 oz. dried linguine
  • 1/2 lb. asparagus, sliced diagonally
  • 1 Tbsp. lemon juice
  • 1 Tbsp. freshly grated Parmesan cheese

Instructions

  1. In a heavy skillet, cook onion and garlic in olive oil and 1 tablespoon of butter over medium heat, stirring until mixture is golden. Season with salt and pepper.
  2. Meanwhile, cook the linguine in salted boiling water until al dente.
  3. Add sliced asparagus to the skillet and cook until tender, about 3-4 minutes.
  4. Drain the linguine and add it to the skillet with the asparagus.
  5. Stir in lemon juice and grated Parmesan cheese.
  6. Serve immediately, garnished with additional Parmesan if desired.

Tips & Substitutions

To enhance flavor, consider adding red pepper flakes for a bit of heat or swap out the asparagus for other seasonal vegetables like zucchini or peas. For a vegan version, replace the butter with additional olive oil and use nutritional yeast instead of Parmesan. Make sure to reserve some pasta water to help bind the sauce if it seems dry.

Serving Suggestions

This dish is delightful on its own but pairs beautifully with a crisp green salad or garlic bread. For a heartier meal, consider serving it alongside grilled chicken or shrimp. A glass of white wine can elevate the dining experience, making it perfect for a cozy dinner or a gathering with friends.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the pasta in a skillet with a splash of olive oil or reserved pasta water over medium heat, stirring until heated through. Avoid microwaving, as it can make the pasta gummy.

Nutrition & Diet Analysis (per serving)

Each serving of Linguine With Asparagus, Garlic & Lemon contains roughly 775 calories, with 10g protein, 28g carbohydrates, and 69g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1893mg per serving (82% of the Daily Value).

775 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 69.4g 89% DV
Carbs 27.8g 10% DV
Fiber 1.2g 4% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 1893.1mg 82% DV
Potassium 174.2mg 4% DV
Cholesterol 173.1mg 58% DV

Vitamins & Minerals

Vitamin A 11.5mcg 1% DV
Vitamin C 0.2mg
Vitamin D 0.1mcg
Calcium 136.9mg 11% DV
Iron 2.2mg 12% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh asparagus instead of frozen?

Absolutely! Fresh asparagus will provide a better texture and flavor. Just make sure to trim the ends and slice them diagonally as indicated. Fresh asparagus typically cooks in the same time frame as frozen, so you can follow the recipe as is.

What can I substitute for linguine?

If you don't have linguine on hand, you can use any similar pasta shape, like fettuccine, spaghetti, or even penne. Each will provide a slightly different texture but will still complement the asparagus and lemon beautifully.

Is this recipe suitable for meal prep?

Yes, this dish is great for meal prep! Just store the components separately and combine them when ready to eat. This helps maintain the texture of the pasta and vegetables. You can easily prepare a large batch and enjoy it throughout the week.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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