Linguine With Parsley Pesto Sauce

Prep: 10 min Cook: 15 min Serves: 8 Cuisine: Italian

Linguine with fresh parsley pesto offers a vibrant, herbaceous flavor perfect for quick, satisfying dinners. The nutty pine nuts and Parmesan add richness and depth.

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Ingredients

  • 1 lb. linguine or spaghetti
  • salt to taste
  • 4 to 6 qt. boiling water
  • 1 c. parsley sprigs
  • 1/2 c. pine nuts
  • 2 cloves garlic
  • 1 c. olive oil or salad oil
  • 1 Tbsp. dried basil
  • 1/4 c. water
  • 1/2 c. grated Parmesan cheese
  • dash of pepper

Instructions

  1. Add spaghetti to boiling salted water and cook until tender, then drain.
  2. In a blender, combine parsley, pine nuts, garlic, olive oil, dried basil, water, salt, and pepper.
  3. Blend until smooth, then add grated Parmesan cheese and mix well.
  4. Toss cooked pasta with the parsley pesto and serve immediately.

Tips & Substitutions

For a twist on the classic pesto, consider substituting walnuts for pine nuts or using spinach alongside parsley for added depth. Adjust the garlic to taste, especially if you prefer a milder flavor. A splash of lemon juice can brighten the sauce. Make sure to not overcook the pasta; al dente is the way to go for the best texture. For a heartier meal, serve with grilled chicken or shrimp.

Serving Suggestions

Serve the linguine with parsley pesto immediately for the best flavor and texture. Pair it with a crisp salad dressed with Tangy Italian Dressing or a side of Italian Vegetable Casserole for a complete meal. This dish also complements grilled fish or chicken nicely, making it versatile for entertaining or family dinners.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or olive oil to the pasta and gently warm it in a skillet over low heat, stirring occasionally. This helps prevent the pasta from drying out and keeps the pesto saucy.

Nutrition & Diet Analysis (per serving)

Each serving of Linguine With Parsley Pesto Sauce contains roughly 208 calories, with 3g protein, 6g carbohydrates, and 20g fat. It is an excellent source of vitamin C (55% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

208 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 20.3g 26% DV
Carbs 6g 2% DV
Fiber 3g 11% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 274.8mg 12% DV
Potassium 242.9mg 5% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 49.8mcg 6% DV
Vitamin C 49.7mg 55% DV
Calcium 46mg 4% DV
Iron 1.2mg 6% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the parsley pesto ahead of time?

Yes, you can prepare the parsley pesto up to 2 days in advance. Store it in an airtight container, pressing plastic wrap directly onto the surface to prevent browning. When ready to use, simply toss it with the cooked pasta and add a bit of extra olive oil if needed.

What can I use if I don’t have pine nuts?

If pine nuts are unavailable, you can substitute them with walnuts, almonds, or even sunflower seeds. Each nut will impart a different flavor profile to the pesto, so choose according to your preference. Just toast them lightly for enhanced flavor before blending.

Is this recipe suitable for a vegetarian diet?

Yes, this linguine with parsley pesto is a wonderful vegetarian dish. Just ensure that the Parmesan cheese used is vegetarian-friendly, as some brands use animal rennet. It's a great option for those looking to enjoy delicious vegetarian recipes without sacrificing flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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