Lionhead Meatballs

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Ingredients

  • For the meatballs
  • 1 lb ground beef
  • 4 garlic cloves, finely chopped
  • 2 tablespoons grated fresh gingerroot
  • 2 spring onions, finely chopped
  • 1/2 teaspoon sea salt
  • 1 tablespoon shaoxing rice wine (or more, to taste) or 1 tablespoon dry sherry (or more, to taste)
  • 2 tablespoons light soy sauce
  • 1 tablespoon toasted sesame oil
  • 1 free-range egg, beaten
  • 1 tablespoon cornflour
  • 1 pinch white pepper
  • For the Finished Dish
  • 3 1/2 fluid ounces peanut oil
  • 1 1/4 pints vegetable stock
  • 11 ounces Chinese cabbage, leaves quartered lengthways
  • 3 dried Chinese mushrooms, soaked in warm water for 15 minutes, then drained (alternative use fresh chestnut mushrooms, sliced)

Instructions

  1. Put all ingredients for the meatballs into a large bowl and stir to combine, stirring in the same direction.
  2. Using wetted hands, take a large mound of the minced meat mixture and mould into a ball a little larger than a golf ball. Place on a plate and repeat with remaining mixture.
  3. Pour the groundnut oil into a large deep pan and heat over high heat.
  4. Using a metal ladle, carefully lower each meatball into the oil and spoon some of the oil over the meatballs Cook for 4 - 5 minutes until browned.
  5. Pour all but 2 T of oil into a heatproof bowl. Add the water or stock to the pan.
  6. Arrange the slices of chinese cabbage around the meatballs, curving them around the sides of the pan lengthways.
  7. Add mushrooms and soy sauce and bring to a boil.
  8. Cover the pan, reduce the heat and cook gently for 15 minutes.
  9. Add the blended cornflour and stir until thickened.
  10. Take off the heat, season to taste with salt and pepper and sprinkle with the spring onions.
  11. Transfer to a serving dish and serve immediately with steamed rice.

Nutrition & Diet Analysis (per serving)

882 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 17.4g 35% DV
Total Fat 67.2g 86% DV
Carbs 57.7g 21% DV
Fiber 9.6g 34% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 11791.8mg 100% DV
Potassium 578.8mg 12% DV
Cholesterol 98.8mg 33% DV

Vitamins & Minerals

Vitamin A 50mcg 6% DV
Vitamin C 14.1mg 16% DV
Vitamin D 0.1mcg 1% DV
Calcium 210.8mg 16% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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