Lipticook

Prep: 15 min Cook: 25 min Cuisine: American

Lipticook is a delightful, crunchy treat featuring toasted pecans and sweet, tender meringue layers. Its light texture and rich nutty flavor make it perfect for snack times or special occasions, appealing to those who enjoy sweet, nutty confections with a crispy bite.

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Ingredients

  • 1 box brown sugar
  • 6 egg whites
  • pinch of salt
  • 2 tsp baking powder
  • 1 3/4 cups cake flour
  • 3 cups chopped pecans

Instructions

  1. Beat egg whites slightly.
  2. Add salt, baking powder, sugar, and cake flour to the egg whites.
  3. Spread the mixture thinly on an ungreased baking sheet.
  4. Bake at 350°F for about 25 minutes.
  5. Cool and cut into small pieces.

Nutrition & Diet Analysis (per serving)

467 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 24.7g 49% DV
Total Fat 18.2g 23% DV
Carbs 56.4g 20% DV
Fiber 2.9g 10% DV
Sugar 26.7g 53% DV

Electrolytes

Sodium 12667mg 100% DV
Potassium 450.3mg 10% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0.3mg
Calcium 1532.3mg 100% DV
Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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