Lisa'S Meat Loaf

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

A hearty layered meat loaf with rice, vegetables, and savory tomato sauce, perfect for comforting family dinners and satisfying both meat lovers and veggie fans.

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Ingredients

  • 1 cup raw rice
  • 1 can tomato sauce
  • 1/2 cup chopped onion
  • 1 pound ground beef
  • salt and pepper
  • 1 can whole kernel corn, undrained
  • 1/2 cup chopped green peppers

Instructions

  1. Layer the raw rice, tomato sauce, chopped onion, ground beef, undrained whole kernel corn, and chopped green peppers in a baking dish.
  2. Bake at 350°F for 1 hour until cooked through and flavors meld.

Nutrition & Diet Analysis (per serving)

254 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 9.1g 12% DV
Carbs 35g 13% DV
Fiber 2g 7% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 10077.2mg 100% DV
Potassium 338.8mg 7% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 22mcg 2% DV
Vitamin C 64.2mg 71% DV
Vitamin D 0mcg
Calcium 31.8mg 2% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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