Lisa'S Meat Loaf
A hearty layered meat loaf with rice, vegetables, and savory tomato sauce, perfect for comforting family dinners and satisfying both meat lovers and veggie fans.
Ingredients
Instructions
- Layer the raw rice, tomato sauce, chopped onion, ground beef, undrained whole kernel corn, and chopped green peppers in a baking dish.
- Bake at 350°F for 1 hour until cooked through and flavors meld.
Tips & Substitutions
For added flavor, consider sautéing the chopped onion and green peppers before layering them in the dish. If you're out of rice, quinoa or couscous can be excellent substitutes. Season the ground beef with your favorite herbs or spices, like garlic powder or Italian seasoning, to customize the flavor. You can also add some shredded cheese on top during the last 10 minutes of baking for a cheesy twist.
Serving Suggestions
Serve Lisa's Meat Loaf with a side of steamed vegetables or a fresh garden salad for a balanced meal. Mashed potatoes or garlic bread complement it beautifully. For a heartier option, consider pairing it with Slow Baked Beef Stew or Rancho Bean Bake for a comforting dinner experience. Leftovers make excellent sandwiches the next day, too.
Storage & Reheating
To store leftovers, allow the meatloaf to cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. For reheating, preheat your oven to 350°F and cover the dish with foil to retain moisture. Bake for about 20-25 minutes, or until heated through. You can also microwave individual portions for quicker reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Lisa'S Meat Loaf contains roughly 759 calories, with 30g protein, 78g carbohydrates, and 38g fat. It is an excellent source of vitamin C (170% of the Daily Value), protein (60% of the Daily Value), and iron (30% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2671mg per serving (116% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of ground beef?
Yes, you can substitute ground turkey, chicken, or even a plant-based meat alternative for a lighter version of this meatloaf. Just make sure to adjust the cooking time if necessary, as leaner meats may cook faster.
What can I serve with this meatloaf for a complete meal?
For a complete meal, consider pairing the meatloaf with classic sides like mashed potatoes, green beans, or a Caesar salad. A slice of crusty bread or dinner rolls also complements the dish perfectly.
How can I make this dish gluten-free?
To make this meatloaf gluten-free, simply use gluten-free rice and ensure that the tomato sauce and any other condiments are certified gluten-free. Check labels carefully to avoid hidden gluten ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).