Liz Wood'S Chili Cheese Squares
Liz Wood's Chili Cheese Squares are savory baked treats combining eggs, sharp cheddar, green chilies, onion, and ground beef. Crispy and cheesy with a spicy kick, they make a hearty snack or main dish, perfect for gatherings or family dinners, offering bold flavors in a satisfying square portion.
Ingredients
Instructions
- Preheat oven to 350°F.
- In a large bowl, combine beaten eggs, grated cheddar cheese, and chopped green chilies.
- In a medium frying pan, sauté chopped onion and ground beef until beef is no longer pink and onion is limp.
- Drain off any fat and add the cooked meat and onion to the egg mixture.
- Pour the mixture into a greased 8-inch square pan.
- Bake for 45 minutes or until set.
- Cool and cut into squares for serving.
Tips & Substitutions
For added flavor, consider mixing in a teaspoon of cumin or chili powder to the egg mixture. If you're looking for a lighter version, substitute half the cheese with a low-fat alternative. You can also use turkey or chicken instead of ground beef for a healthier option. Chopped bell peppers can be added for extra veggies, enhancing the dish's flavor and texture.
Serving Suggestions
These chili cheese squares are perfect as a hearty breakfast or snack. Serve them with a side of salsa or guacamole for a fresh kick. They also pair beautifully with a simple green salad or can be enjoyed alongside Wendy'S Style Chili for a comforting meal. Consider serving with sour cream or jalapeños for an extra layer of flavor.
Storage & Reheating
Store leftover chili cheese squares in an airtight container in the refrigerator for up to 4 days. To reheat, place them in the oven at 350°F for about 15 minutes or until heated through. You can also microwave them for 1-2 minutes, but the oven will help retain their texture better.
Nutrition & Diet Analysis (per serving)
Each serving of Liz Wood'S Chili Cheese Squares contains roughly 925 calories, with 32g protein, 108g carbohydrates, and 41g fat. It is an excellent source of protein (64% of the Daily Value), calcium (53% of the Daily Value), and vitamin A (31% of the Daily Value). Note that it is relatively high in sodium, at 1129mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the chili cheese squares ahead of time?
Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just pour it into the greased pan and bake when you're ready to serve. This makes it a great option for meal prep or gatherings.
What can I use instead of ground beef?
If you're looking for a substitute, ground turkey or chicken works well and keeps the dish lighter. You can also use black beans for a vegetarian alternative, which will provide protein and a different texture.
How can I make these squares spicier?
To add some heat, incorporate diced jalapeños or a few dashes of hot sauce into the egg mixture. You can also use spicy cheddar cheese for an extra kick. Experimenting with different types of chilies will help you achieve your desired spice level.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).