Liz'S Baked Fish Creole
A flavorful baked fish creole with tender fish fillets simmered in a tangy tomato sauce, perfect for a quick and satisfying seafood dinner.
Ingredients
Instructions
- Saute minced onion in butter until limp but not browned.
- Add chopped canned tomatoes, salt, pepper, sugar, and Worcestershire sauce to the onion and simmer for 5 minutes to combine flavors.
- Place fish fillets in a baking dish.
- Bake in a preheated 400°F oven for 25 minutes.
Tips & Substitutions
For enhanced flavor, consider adding a pinch of cayenne pepper or paprika to the tomato mixture for a subtle heat. If fresh tomatoes are in season, substitute them for canned for a fresher taste. You can also use other flaky fish like tilapia or snapper instead of cod or haddock. This dish can be served with a side of rice or crusty bread, perfect for soaking up the sauce.
Serving Suggestions
Serve the baked fish creole over a bed of fluffy white rice or alongside roasted vegetables for a complete meal. A fresh green salad with a light vinaigrette pairs excellently with the dish. For a delightful twist, consider serving with a side of crusty bread, perfect for soaking up the flavorful sauce. This dish also pairs beautifully with Mahi Mahi On The Grill for a seafood-themed dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in an oven at 350°F for about 10-15 minutes, or until heated through. Avoid microwaving, as it can make the fish dry and rubbery. If you have extra sauce, consider spooning it over the fish during reheating for added moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Liz'S Baked Fish Creole contains roughly 402 calories, with 8g protein, 76g carbohydrates, and 11g fat. It is an excellent source of vitamin C (108% of the Daily Value) and dietary fiber (42% of the Daily Value), and a good source of protein and potassium. It also contributes 12g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish fillets. Just make sure to thaw them completely in the refrigerator before using. Pat them dry with paper towels to remove excess moisture, which helps achieve a better texture when baked.
What kind of tomatoes should I use?
Canned diced tomatoes work well for this recipe, but you can also use fresh tomatoes if you prefer. If using fresh, about 2 cups of chopped tomatoes should suffice. Just remember to adjust the cooking time slightly to ensure they become tender and meld well with the other ingredients.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F. It should be opaque and no longer translucent. Keep an eye on the cooking time, as it may vary slightly depending on the thickness of the fillets.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).