Liz'S Shrimp Creole

Prep: 20 min Cook: 120 min Serves: 6 Cuisine: Cajun

A flavorful and hearty shrimp creole featuring tomatoes, peppers, and spices, perfect for those who enjoy bold Southern flavors and a comforting seafood dish.

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Ingredients

  • 4 green peppers, diced
  • 3 to 4 lb. shrimp
  • 4 onions, diced
  • 1 bunch celery, diced
  • 3 cans tomatoes, drained
  • 1 bottle chili sauce
  • 3 cans tomato paste
  • chili powder to taste
  • salt to taste
  • pepper to taste

Instructions

  1. Combine all ingredients except shrimp and cook slowly.
  2. Stir occasionally during cooking.
  3. Add shrimp in the last thirty minutes of cooking.

Tips & Substitutions

For a richer flavor, consider adding a splash of Worcestershire sauce or a teaspoon of sugar to balance the acidity from the tomatoes. If fresh shrimp is unavailable, frozen shrimp can be substituted; just be sure to thaw them before adding. Adjust the chili powder according to your spice preference. You can also incorporate other seafood, like scallops, for a variation on this dish.

Serving Suggestions

Serve Liz's Shrimp Creole over fluffy white rice or with crusty bread to soak up the delicious sauce. A side salad with a light vinaigrette complements the dish nicely. For a twist, consider pairing it with a refreshing Green Apple Mignonnette Sauce to enhance the overall flavor profile. This dish is perfect for gatherings and serves well as a hearty main course.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm over low heat on the stovetop, stirring occasionally, until heated through. You can also microwave it, but be careful not to overcook the shrimp, as they can become tough. Freezing is not recommended due to the texture of the shrimp.

Nutrition & Diet Analysis (per serving)

Each serving of Liz'S Shrimp Creole contains roughly 613 calories, with 6g protein, 30g carbohydrates, and 56g fat. It is an excellent source of vitamin C (336% of the Daily Value), vitamin A (101% of the Daily Value), and dietary fiber (38% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 1303mg per serving (57% of the Daily Value).

613 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 56.1g 72% DV
Carbs 29.8g 11% DV
Fiber 10.7g 38% DV
Sugar 15g 30% DV

Electrolytes

Sodium 1302.6mg 57% DV
Potassium 1600.5mg 34% DV
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 908.8mcg 100% DV
Vitamin C 302.4mg 100% DV
Calcium 145.7mg 11% DV
Iron 4.5mg 25% DV
Diet fit High-fiber
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of seafood instead of shrimp?

Yes, you can definitely use a mix of seafood like scallops or crab in this recipe. Just make sure to adjust the cooking time accordingly, as different seafood has varying cooking times. Adding a variety of seafood can enhance the flavor and texture of the dish.

How spicy is this dish, and can I adjust the heat?

The spiciness can vary based on the amount of chili powder you use. Start with a small amount and taste as you go, adding more if desired. For extra heat, you could consider adding diced jalapeños or hot sauce to the mix. Conversely, if you prefer a milder dish, reduce the chili powder and omit any additional spicy ingredients.

What can I serve with Shrimp Creole?

Liz's Shrimp Creole pairs beautifully with a simple side of white rice or cornbread, which helps to balance the flavors. Additionally, a green salad with a light dressing or roasted vegetables can complement the dish nicely. If you're looking for more seafood recipes, consider serving it alongside Caribbean Fish Fillets for an exciting seafood feast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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