Lo-Cal Broccoli-Ham Soup
A comforting low-calorie broccoli and ham soup with a creamy texture and flavorful herbs, perfect for a wholesome lunch or light dinner for any family member.
Ingredients
Instructions
- In a 3-quart pan, cook the chopped onion in butter until tender, but not brown.
- Stir in flour, chicken bouillon, mustard, thyme, and pepper.
- Add milk and water all at once. Cook and stir over medium heat until thickened and bubbly.
- Add broccoli and ham into the saucepan. Bring to boiling.
- Reduce heat; simmer for 4 to 6 minutes, until broccoli is tender and soup is heated through, stirring occasionally.
Tips & Substitutions
For added depth of flavor, consider sautéing garlic along with the onion. If you prefer a thicker soup, increase the flour by a tablespoon. You can substitute the broccoli with other vegetables like cauliflower or spinach for variety. For a creamier texture, use half-and-half instead of milk. This soup is inspired by classic American recipes and can be adapted to your taste.
Serving Suggestions
Serve the soup with crusty bread or a side salad for a complete meal. It also pairs beautifully with * Supreme Skillet Chicken * for a hearty dinner. Garnish with fresh parsley or a sprinkle of cheese for added flavor. This dish can be a comforting lunch option as well, enjoyed on its own or alongside a sandwich.
Storage & Reheating
Store leftover soup in an airtight container in the refrigerator for up to 3 days. When reheating, do so slowly on the stovetop over low heat to prevent scorching. If the soup thickens too much during storage, add a splash of water or milk while warming to achieve the desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Cal Broccoli-Ham Soup contains roughly 1625 calories, with 9g protein, 93g carbohydrates, and 135g fat. It is an excellent source of iron (42% of the Daily Value), calcium (39% of the Daily Value), and vitamin C (32% of the Daily Value), and a good source of protein and vitamin D.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli can be used and will provide a vibrant texture and flavor. Just make sure to chop it into small flowerets and steam or blanch it briefly before adding it to the soup to ensure it cooks evenly.
Is there a way to make this soup vegetarian?
Absolutely! Simply omit the ham and replace the chicken bouillon with vegetable bouillon. You can also enhance the soup's flavor with additional spices or a splash of soy sauce for umami.
Can I freeze this soup?
Yes, you can freeze this soup. Allow it to cool completely, then transfer it to freezer-safe containers. It will keep well for up to 3 months. When ready to enjoy, thaw in the refrigerator and reheat gently on the stovetop.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).