Lo-Cal Cabbage Dish
A comforting, low-calorie cabbage casserole with tender meat and rice, infused with hearty tomato flavor—perfect for family dinners and health-conscious eaters.
Ingredients
Instructions
- Chop the cabbage into small pieces, steam for about 5 minutes, then drain and place into a large baking dish.
- Brown the ground meat in a skillet over medium heat.
- Add chopped onions, raw rice, tomato soup, and water to the browned meat. Mix well.
- Bring the mixture to a boil, then pour it over the cabbage in the baking dish.
- Cover the dish and bake in a 350°F oven for 1 hour.
Tips & Substitutions
For a lighter version, consider using ground turkey or chicken instead of beef for a healthier protein option. You can also substitute the rice with quinoa for a gluten-free alternative. If you want extra flavor, add some garlic or Italian herbs to the meat mixture. This dish can be made ahead of time and frozen, making it a great option for meal prep.
Serving Suggestions
This Lo-Cal Cabbage Dish pairs well with a simple side salad or crusty bread to soak up the sauce. For a complete meal, serve alongside steamed vegetables or a refreshing Ono Salad Dressing for a burst of flavor. It also makes for a hearty lunch option that can be enjoyed hot or cold.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F until warmed through, or use the microwave for a quicker option. If frozen, allow to thaw overnight in the fridge before reheating for best results.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Cal Cabbage Dish contains roughly 999 calories, with 58g protein, 153g carbohydrates, and 20g fat. It is an excellent source of protein (116% of the Daily Value), iron (93% of the Daily Value), and dietary fiber (78% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1387mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat in this recipe?
Yes, you can use any ground meat you prefer, such as turkey, chicken, or even plant-based options for a vegetarian twist. Adjust cooking times as necessary for different meats.
What can I do if I don't have tomato soup?
If you don’t have tomato soup, you can substitute it with a can of diced tomatoes or a homemade tomato sauce. Just add a bit of seasoning to balance the flavors.
Is there a way to make this dish spicier?
Absolutely! You can add red pepper flakes or diced jalapeños to the meat mixture for a spicy kick. Additionally, incorporating spices like cumin or paprika can enhance the overall flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).