Potato Chowder(Vegetarian)
Creamy and hearty vegetarian potato chowder with fresh vegetables, tomato puree, and savory seasonings, perfect for cozy meals and family gatherings.
Ingredients
- 3 Tbsp. oil or margarine ⓘ
- 1 1/2 c. diced onions ⓘ
- 1 1/2 c. sliced celery ⓘ
- 1 c. chopped green pepper ⓘ
- 1 c. chopped carrots ⓘ
- 2 cloves garlic, minced ⓘ
- 6 c. water ⓘ
- 1 1/2 tsp. soy sauce ⓘ
- 1 (28 oz.) can tomato puree ⓘ
- 1 tsp. basil ⓘ
- 1/4 tsp. pepper ⓘ
- 1 tsp. salt ⓘ
- 1/2 tsp. sugar (optional) ⓘ
- 4 c. potatoes, cubed ⓘ
Instructions
- In a large soup pot, saute onions, celery, green pepper, carrots, and garlic in oil or margarine.
- Add water, potatoes, soy sauce, basil, pepper, salt, and sugar (if using).
- Bring to a boil.
- Cover and simmer for 20 minutes or until vegetables are tender.
- Add tomato puree to the pot.
- Cover and simmer for an additional 15 minutes.
Tips & Substitutions
For a creamier texture, consider adding a splash of coconut milk or a dollop of sour cream when serving. You can substitute the potatoes with sweet potatoes or use vegetable broth instead of water for added flavor. Fresh herbs like thyme or rosemary can enhance the aroma. If you prefer a spicier kick, add a dash of red pepper flakes.
Serving Suggestions
Serve the chowder hot, garnished with fresh herbs or a sprinkle of cheese for extra flavor. It pairs beautifully with crusty bread or a side salad for a complete meal. For a heartier option, consider serving it alongside a slice of the Yummy Oven Stew, which complements the flavors nicely.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm the chowder on the stovetop over low heat, stirring occasionally to prevent sticking. You can also microwave it in short intervals, stirring in between, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Potato Chowder(Vegetarian) contains roughly 1719 calories, with 25g protein, 208g carbohydrates, and 97g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (213% of the Daily Value), and vitamin C (152% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze Potato Chowder?
Yes, you can freeze Potato Chowder for up to 3 months. Allow it to cool completely before transferring to a freezer-safe container. When ready to eat, thaw overnight in the refrigerator and reheat on the stovetop, adding a little water if it appears too thick.
How can I make this recipe gluten-free?
This Potato Chowder is naturally gluten-free, especially if you use gluten-free soy sauce. Always check labels for cross-contamination, and ensure your other ingredients, like vegetable broth, are also gluten-free to maintain the dish's integrity.
What other vegetables can I add to the chowder?
You can customize your chowder by adding vegetables like corn, peas, or kale for added nutrition and flavor. Just make sure to adjust the cooking time slightly for firmer vegetables, ensuring everything is tender before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).