Yummy Oven Stew

Prep: 30 min Cook: 210 min Cuisine: American

Hearty oven stew combining tender meat, fresh vegetables, and savory seasonings, perfect for family dinners and comfort food enthusiasts seeking rich flavors and hearty portions.

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Ingredients

  • 2 to 3 lb. stew meat
  • 1 to 2 packages carrots
  • 1 large bunch celery
  • 2 to 3 large onions
  • 6 to 8 large potatoes
  • 1 head cabbage
  • 1 can tomatoes
  • 1 can green beans
  • 1 can corn
  • 1 can peas
  • 2 packages stew mix
  • salt
  • pepper

Instructions

  1. Cut the stew meat and vegetables into desired pieces.
  2. Place the meat and vegetables in a large roasting pan.
  3. Pour in the canned vegetables and their juices.
  4. Add the stew mix, salt, and pepper, then stir.
  5. Add water until the meat and vegetables are covered.
  6. Stir again to combine all ingredients.
  7. Cover the pan and cook in a preheated oven at 350°F for 3 to 3½ hours.

Tips & Substitutions

For a more robust flavor, consider browning the stew meat in a skillet before adding it to the roasting pan. You can substitute any root vegetables, such as parsnips or turnips, for a unique twist. If you're short on time, ready-made stew mix can save you effort, but homemade mixes often yield better results. Don't forget to adjust the seasoning to your taste!

Serving Suggestions

Serve the oven stew with crusty bread or over a bed of fluffy rice to soak up the delicious broth. A side salad, such as a refreshing Waverly Crunch, pairs well to balance the hearty flavors. This dish can also be garnished with fresh herbs like parsley for added brightness.

Storage & Reheating

Leftover stew can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in a pot over medium heat, stirring occasionally, until warmed through. For longer storage, freeze portions in freezer-safe containers for up to 3 months. Thaw overnight in the refrigerator before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Yummy Oven Stew contains roughly 763 calories, with 18g protein, 138g carbohydrates, and 26g fat. It is an excellent source of dietary fiber (198% of the Daily Value), vitamin C (174% of the Daily Value), and vitamin A (103% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2647mg per serving (115% of the Daily Value).

763 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 17.7g 35% DV
Total Fat 26.3g 34% DV
Carbs 137.6g 50% DV
Fiber 55.4g 100% DV
Sugar 18.3g 37% DV

Electrolytes

Sodium 2646.6mg 100% DV
Potassium 2134.4mg 45% DV

Vitamins & Minerals

Vitamin A 926.5mcg 100% DV
Vitamin C 156.9mg 100% DV
Calcium 188.7mg 15% DV
Iron 6mg 33% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use beef broth instead of water?

Yes, using beef broth instead of water will enhance the flavor of the stew significantly. Just make sure to adjust the salt accordingly, as broth can be saltier than water.

Is it possible to make this stew in a slow cooker?

Absolutely! You can adapt this recipe for a slow cooker by adding all the ingredients and cooking on low for 7-8 hours or on high for 4-5 hours. This method allows the flavors to meld beautifully.

Can I make this recipe vegan?

Yes, you can easily make this stew vegan by substituting the stew meat with hearty vegetables like mushrooms or lentils and using vegetable broth instead of water. This way, you can enjoy a delicious vegan version of this comforting dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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