Lo-Cal Chicken

Name: Lo-Cal Chicken
Prep time: 8 h
Cook time: 1 h 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 frying chicken, cut up; 3 chicken bouillon cubes; 2 tsp seasoning; 1/2 cup water; 3 Tbsp dry onion; 1/2 tsp parsley flakes; 1/2 tsp oregano

Chicken

Prep: 480 min Cook: 70 min Cuisine: American

A flavorful, health-conscious roasted chicken dish infused with herbs and seasonings, perfect for family dinners or casual gatherings seeking a comforting yet light meal.

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Ingredients

1 frying chicken, cut up ⓘ
3 chicken bouillon cubes ⓘ
2 tsp seasoning
1/2 cup water ⓘ
3 Tbsp dry onion ⓘ
1/2 tsp parsley flakes ⓘ
1/2 tsp oregano ⓘ

Instructions

Salt the chicken with Nature's Seasons and chill overnight.
Mix chicken bouillon cubes, seasoning, water, dry onion, parsley flakes, and oregano; bring to a boil.
Spoon the seasoned mixture over the chicken and cover.
Bake at 350°F for 30 minutes.
Remove cover and bake for an additional 40 minutes or until the chicken is tender.

Nutrition & Diet Analysis (per serving)

276 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV

Total Fat 8.4g 11% DV

Carbs 45.7g 17% DV

Fiber 17.4g 62% DV

Sugar 4.7g 9% DV

Electrolytes

Sodium 1517.8mg 66% DV

Potassium 602.8mg 13% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 58.3mcg 6% DV

Vitamin C 7.9mg 9% DV

Vitamin D 0mcg

Calcium 491.5mg 38% DV

Iron 12.3mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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