Lo-Cal Chicken
A flavorful, health-conscious roasted chicken dish infused with herbs and seasonings, perfect for family dinners or casual gatherings seeking a comforting yet light meal.
Ingredients
Instructions
- Salt the chicken with Nature's Seasons and chill overnight.
- Mix chicken bouillon cubes, seasoning, water, dry onion, parsley flakes, and oregano; bring to a boil.
- Spoon the seasoned mixture over the chicken and cover.
- Bake at 350°F for 30 minutes.
- Remove cover and bake for an additional 40 minutes or until the chicken is tender.
Tips & Substitutions
For added flavor, consider marinating the chicken in the seasoning mixture for a few hours before cooking. If you don’t have chicken bouillon cubes, you can substitute with low-sodium chicken broth. Adjust the seasoning to your taste; fresh herbs can enhance the dish. For a twist, try adding vegetables like bell peppers or carrots to the baking dish.
Serving Suggestions
Serve this dish with a side of steamed vegetables or a fresh green salad for a light meal. It pairs beautifully with One Dish Potatoes, making for a hearty dinner. For a complete spread, consider including crusty bread to soak up the flavorful juices.
Storage & Reheating
Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also use the leftover chicken in recipes like Chicken Noodle Soup Casserole for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Cal Chicken contains roughly 291 calories, with 6g protein, 45g carbohydrates, and 13g fat. It is an excellent source of iron (61% of the Daily Value), dietary fiber (50% of the Daily Value), and calcium (35% of the Daily Value), and a good source of protein and potassium. It also contributes 14g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skinless chicken for this recipe?
Yes, skinless chicken can be used, but the dish may be less flavorful and moist. Consider adding a bit more broth or oil to compensate for the missing fat that keeps the chicken juicy during cooking.
How can I make this recipe spicier?
To spice things up, you can add crushed red pepper flakes or a pinch of cayenne pepper to the seasoning mix. Fresh jalapeños or a dash of hot sauce can also enhance the heat without overpowering the dish.
Can I use frozen chicken for this recipe?
It's best to thaw the chicken before cooking to ensure even cooking and flavor absorption. If you're short on time, you can cook it from frozen but will need to adjust the cooking time to ensure it's fully cooked through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).