Lo-Cal Chocolate-Nut Brownies

Prep: 10 min Cook: 20 min Serves: 32 Cuisine: American

Indulge in these low-calorie chocolate-nut brownies with rich cocoa flavor and crunchy walnuts, perfect for guilt-free treats that satisfy your sweet tooth without the extra calories.

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Ingredients

  • 1 sq. unsweetened chocolate
  • 1/2 cup butter
  • 2 tablespoons liquid sweetener or 48 tablets crushed
  • 2 teaspoons vanilla
  • 2 eggs
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 3/4 cup chopped walnuts
  • 1 cup sifted cake flour

Instructions

  1. Melt the unsweetened chocolate and butter in a saucepan over low heat.
  2. Remove from heat.
  3. Add liquid sweetener, vanilla, and beaten eggs; stir until well blended.
  4. Add sifted cake flour, salt, and baking soda; mix until blended.
  5. Stir in chopped walnuts.
  6. Pour batter into a greased 8-inch square pan.
  7. Level the batter in the pan.
  8. Bake in a slow 325°F oven for 20 minutes.
  9. Cool the brownies.
  10. Cut into bars and serve.

Tips & Substitutions

For a richer flavor, consider using dark chocolate instead of unsweetened chocolate. If you prefer a sweeter brownie, increase the amount of liquid sweetener or use maple syrup as a substitute. Make sure to sift the cake flour to ensure a light texture. You can also add a pinch of cinnamon for an extra depth of flavor that complements the chocolate well.

Serving Suggestions

These brownies are delicious on their own but can be enhanced with a scoop of vanilla ice cream on the side or a drizzle of chocolate sauce. They also pair beautifully with fresh berries or a dollop of Berry Whip Frosting for added flavor and presentation. For a fun twist, serve them alongside Todd'S Lazy Man Cobbler for a dessert spread.

Storage & Reheating

Store leftover brownies in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the fridge for up to a week. To enjoy them warm, simply microwave individual pieces for about 10-15 seconds, and they will taste freshly baked.

Nutrition & Diet Analysis (per serving)

Each serving of Lo-Cal Chocolate-Nut Brownies contains roughly 63 calories, with 1g protein, 8g carbohydrates, and 2g fat.

63 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 2.2g 3% DV
Carbs 8.4g 3% DV
Fiber 0.3g 1% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 306.8mg 13% DV
Potassium 27.9mg 1% DV
Cholesterol 2.7mg 1% DV

Vitamins & Minerals

Vitamin A 0.7mcg
Vitamin C 0.1mg
Calcium 6.4mg
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of nut instead of walnuts?

Absolutely! Feel free to substitute walnuts with pecans or almonds, depending on your preference. Each nut will give the brownies a unique flavor and texture. You can also omit the nuts entirely for a nut-free version.

How can I make these brownies gluten-free?

To make gluten-free brownies, simply replace the cake flour with a gluten-free all-purpose flour blend. Ensure that the blend has a binding agent, such as xanthan gum, to maintain the brownies' structure and texture.

Can I freeze these brownies for later?

Yes, you can freeze these brownies! Wrap them individually in plastic wrap and then place them in a freezer-safe container or bag. They will keep well for up to 3 months. When ready to enjoy, thaw them at room temperature or microwave for a quick warm-up.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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