Lo-Cal Meat Loaf(Crock-Pot)
A light and flavorful meat loaf that combines lean ground beef with shredded cabbage and green pepper, creating a low-calorie, nutritious dish. Perfect for those seeking a satisfying meal with vegetables incorporated, cooked conveniently in a crock-pot for tender, evenly cooked results.
Ingredients
Instructions
- Combine all ingredients in a mixing bowl.
- Shape the mixture into a round loaf.
- Place a rack inside the crock-pot.
- Put the meat loaf on the rack.
- Cover and cook on high for 4 to 6 hours.
Tips & Substitutions
For a leaner option, substitute ground turkey or chicken for the beef. You can also add grated carrots or zucchini for extra moisture and nutrition. If you prefer a bit more flavor, consider incorporating Worcestershire sauce or BBQ sauce into the mixture. When shaping the loaf, make sure it's compact to prevent it from falling apart during cooking.
Serving Suggestions
Serve the meatloaf with a side of steamed vegetables or a fresh salad for a balanced meal. It also pairs wonderfully with mashed potatoes or a baked sweet potato. For added flavor, top with a dollop of ketchup or your favorite BBQ sauce before serving. This dish is a great centerpiece for any comfort food gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, slice the meatloaf and warm it in the microwave for 1-2 minutes or until heated through. You can also place it in a preheated oven at 350°F for about 10-15 minutes to maintain its texture.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Cal Meat Loaf(Crock-Pot) contains roughly 359 calories, with 8g protein, 44g carbohydrates, and 18g fat. It is an excellent source of vitamin C (57% of the Daily Value) and vitamin A (27% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 753mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat for this recipe?
Yes, you can substitute lean ground turkey, chicken, or even a mixture of meats. Just keep in mind that cooking times may vary slightly depending on the fat content of the meat used.
How do I know when the meatloaf is fully cooked?
The meatloaf is done when it reaches an internal temperature of 160°F. You can use a meat thermometer to check. If you don’t have one, make sure the juices run clear when you cut into it.
Can I freeze the meatloaf?
Absolutely! You can freeze the meatloaf either raw or cooked. If freezing raw, shape it and wrap it tightly in plastic wrap, then foil. If cooked, let it cool completely, then store it in an airtight container or freezer bag. It will keep well for up to 3 months.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).