Lo-Cal Mexican Fried Chicken
A flavorful, low-calorie Mexican-inspired fried chicken with bold spices and a crispy coating, perfect for those seeking a tasty, healthier comfort food option.
Ingredients
Instructions
- Mix V-8 juice and Tabasco sauce in a bowl.
- Marinate chicken in this mixture for 3 hours in the refrigerator, then let it sit at room temperature for 30 minutes.
- Drain and discard the marinade.
- Place cornflake crumbs and all seasonings in a plastic bag.
- Shake one piece of chicken at a time in the bag to coat, then place in a shallow baking dish sprayed with Pam.
- Sprinkle any leftover coating on the chicken pieces.
- Bake at 375°F (190°C) for 45 minutes.
- Sprinkle cheese on top and return to the oven until the cheese melts.
Tips & Substitutions
For added flavor, consider marinating the chicken overnight. If cornflake crumbs aren't available, crushed tortilla chips make a great substitute. Adjust the Tabasco sauce to your heat preference. You can also use skin-on chicken for more moisture and flavor, but keep in mind it will increase the calorie count. Pairing this dish with a fresh salsa can enhance the overall experience.
Serving Suggestions
Serve the Lo-Cal Mexican Fried Chicken with a side of steamed vegetables or a fresh garden salad for a balanced meal. It also pairs well with Black Bean Burritos or Layered Chicken-Black Bean Enchiladas for a full Mexican-inspired spread. A dollop of guacamole or a side of salsa can elevate the dish.
Storage & Reheating
Store leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through. Avoid microwaving to retain the crispy texture of the coating.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Cal Mexican Fried Chicken contains roughly 311 calories, with 16g protein, 41g carbohydrates, and 16g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (173% of the Daily Value), and calcium (51% of the Daily Value), and a good source of vitamin A. At about 311 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of chicken for this recipe?
Yes, you can use thighs or drumsticks, but keep in mind that this will change the cooking time and calorie count. Ensure that the internal temperature reaches 165°F (75°C) for safety. Adjust the cooking time accordingly, as darker meat may take longer to cook.
Is there a way to make this dish spicier?
Absolutely! You can increase the amount of Tabasco sauce in the marinade or add diced jalapeños to the chicken before baking. Additionally, using a spicy cheese, like pepper jack, on top can also give it an extra kick.
Can I bake this chicken without the coating?
Yes, you can bake the chicken without the cornflake coating for a lighter option. Simply marinate the chicken as instructed and bake it directly. It will still be flavorful but will lack the crunchy texture from the coating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).