Black Bean Burritos
Creamy black bean burritos packed with chicken, cheese, and salsa, perfect for a hearty, flavorful meal that suits busy weeknights and casual gatherings.
Ingredients
Instructions
- Fry chopped onion, green pepper, and garlic until soft.
- Mix in black beans (undrained), shredded chicken, 1 cup of salsa, cumin, and salt.
- Preheat oven to 350°F (175°C).
- Spread filling across the middle of each flour tortilla and sprinkle with about 2 tablespoons of shredded Cheddar cheese.
- Roll up the tortillas and place them in a greased 9 x 13-inch baking dish.
- Spread remaining salsa over the top and add the remaining cheese.
- Bake until the cheese melts and the burritos are heated through.
- Serve with sour cream.
Tips & Substitutions
For a vegetarian version, substitute the chicken with additional black beans or some sautéed mushrooms. You can also customize the spice level by adding jalapeños to the filling or using a spicier salsa. Make sure to properly drain the beans if you prefer a less watery filling. To enhance flavor, consider incorporating cilantro or lime juice into the mixture.
Serving Suggestions
Serve these burritos with a dollop of sour cream, guacamole, or fresh pico de gallo. A side of Mexican rice or a simple green salad complements the meal well. For a fun twist, try pairing with the 'Layered Chicken-Black Bean Enchiladas' for a fiesta-inspired spread.
Storage & Reheating
Leftover burritos can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) for about 15-20 minutes until heated through. Alternatively, microwave them for 2-3 minutes, but the oven method helps maintain the tortilla's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Black Bean Burritos contains roughly 684 calories, with 24g protein, 62g carbohydrates, and 39g fat. It is an excellent source of iron (68% of the Daily Value), protein (47% of the Daily Value), and calcium (41% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2128mg per serving (93% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze these burritos for later?
Yes, these burritos freeze well. Before baking, wrap each burrito tightly in plastic wrap or aluminum foil and store them in a freezer-safe bag. They can be frozen for up to 3 months. To reheat, bake from frozen at 350°F (175°C) for about 30-40 minutes.
What can I use instead of Cheddar cheese?
If you're not a fan of Cheddar, you can use Monterey Jack, Mexican blend cheese, or even a vegan cheese alternative. Each will give a different flavor profile but will still work well in these burritos.
How can I make these burritos spicier?
To add some heat, try incorporating diced jalapeños into the filling or using a hot salsa. You can also sprinkle some crushed red pepper flakes or cayenne pepper in the mixture for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).