Lo-Cal Slaw
A refreshing, low‑calorie slaw packed with crunchy cabbage, carrots, onions, and bell pepper, brightened by vinegar and a touch of sweetener—perfect for salads, sandwiches or as a light side.
Ingredients
Instructions
- Combine grated cabbage, grated carrots, chopped onions and bell pepper in a large bowl.
- In a separate bowl whisk together vinegar, Equal sweetener, salt and pepper until well mixed.
- Pour the dressing over the vegetable mixture and toss to coat evenly.
- Cover and refrigerate for several hours or overnight to allow flavors to meld.
- Serve chilled, and keep leftovers refrigerated for up to 3 days.
Tips & Substitutions
For added crunch and flavor, consider incorporating some sliced radishes or a handful of chopped parsley into the slaw. If you're looking for a different sweetener, honey or agave syrup can be used instead of Equal. Adjust the vinegar to your liking; apple cider vinegar can add a nice twist. This slaw can also be enjoyed as a filling for wraps or alongside grilled meats, making it versatile for summer BBQs.
Serving Suggestions
Serve this refreshing Lo-Cal Slaw as a side dish with grilled chicken or fish, or as a topping for tacos. It pairs beautifully with Great Marinade Beef Kabobs Delux, adding a vibrant crunch to your meal. For a complete picnic spread, combine it with sandwiches or wraps. Enjoy it chilled on warm days; it’s perfect for gatherings and potlucks.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier on the second day. Avoid freezing, as the texture of the cabbage may become mushy. If you prefer it crisp, consume it within the first few days after making.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Cal Slaw contains roughly 630 calories, with 14g protein, 137g carbohydrates, and 7g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (132% of the Daily Value), and potassium (85% of the Daily Value). Note that it is relatively high in sodium, at 1050mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of vinegar?
Yes, you can substitute the vinegar with apple cider vinegar or lemon juice for a different flavor profile. Each option will add a unique tanginess that complements the slaw well. Just be mindful to adjust the sweetener to balance the acidity of the vinegar you choose.
Is this recipe suitable for meal prep?
Absolutely! Lo-Cal Slaw is perfect for meal prep as it stores well in the refrigerator. Just prepare it a day in advance to let the flavors develop. Portion it out for lunches throughout the week, and it will stay fresh and flavorful, making it a great addition to your meal planning.
Can I add protein to this slaw?
Certainly! Adding cooked shredded chicken, chickpeas, or even tofu can enhance the nutritional value of the slaw and make it more filling. Mix in your choice of protein after combining the vegetables and dressing, and enjoy a hearty meal that still retains the refreshing crunch of the slaw.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).