Lo-Cal Taco Pie
Lo-Cal Taco Pie offers a flavorful twist on traditional tacos with a cheesy, savory crust. Combining ground turkey, taco seasonings, and fresh vegetables, it's a satisfying dish perfect for family dinners or casual gatherings. Light yet hearty, it's an easy, crowd-pleasing meal with a balanced taste.
Ingredients
Instructions
- Press crescent rolls into a pie pan to form the crust.
- Brown the ground turkey in a skillet; add instant beef bouillon, chopped onion, and chopped bell pepper.
- Stir in tomato paste, water, and taco seasoning mix; cook until well combined and heated through.
- Spread half of the turkey mixture over the crust.
- Sprinkle half of the grated mozzarella cheese over the turkey layer.
- Add the remaining turkey mixture on top.
- Top with the remaining cheese.
- Bake at 400°F (200°C) for 15 to 20 minutes until cheese is melted and bubbly.
Tips & Substitutions
For a lighter option, substitute ground turkey with lean ground chicken or a plant-based protein. You can also use whole wheat crescent rolls for added fiber. If you prefer a spicier kick, consider adding diced jalapeños to the turkey mixture. This dish is versatile, allowing you to customize toppings like avocado or fresh cilantro from your favorite Mexican recipes.
Serving Suggestions
Serve the Lo-Cal Taco Pie with a side of fresh salad or guacamole for a refreshing contrast. It pairs beautifully with Meal In One Mexican Salad for a complete meal. For added flavor, offer salsa or sour cream on the side. This dish is perfect for a casual weeknight dinner or as a crowd-pleaser at gatherings.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual servings in the microwave for 1-2 minutes, or bake in the oven at 350°F (175°C) for about 10 minutes until warmed through. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Cal Taco Pie contains roughly 199 calories, with 13g protein, 20g carbohydrates, and 7g fat. It is an excellent source of vitamin C (87% of the Daily Value) and protein (26% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 1286mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this taco pie ahead of time?
Yes, you can prepare the turkey filling and assemble the pie in advance. Cover and refrigerate it for up to 24 hours before baking. This makes it a great option for meal prepping or hosting, allowing you to simply pop it in the oven when ready.
What can I substitute for mozzarella cheese?
If you want to switch up the cheese, try using cheddar or pepper jack for a different flavor. Both will melt well and add a unique twist to the dish. You can also use a dairy-free cheese if you're looking for a vegan alternative.
Can I freeze the taco pie?
Yes, the taco pie can be frozen before baking. Wrap it tightly in plastic wrap and foil, then store it in the freezer for up to 3 months. When ready to eat, thaw in the refrigerator overnight and bake as directed for a quick, comforting meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).