Pan Burritos
Pan Burritos are hearty, flavorful wraps filled with seasoned ground beef, melted Cheddar cheese, and refried beans, all wrapped in large tortillas. Perfect for a satisfying family dinner or casual gathering, they combine bold flavors with easy preparation for a comforting meal.
Ingredients
Instructions
- In a large skillet, cook the ground beef until browned; drain excess fat if necessary.
- Prepare the sauce: In a saucepan, combine enchilada sauce, water, tomato paste, minced garlic, pepper, and salt; bring to a simmer.
- Add the cooked beef to the sauce and stir to combine.
- Warm the tortillas to make them pliable.
- Spread a layer of refried beans on each tortilla.
- Spoon some of the beef and sauce mixture onto each tortilla.
- Sprinkle with shredded Cheddar cheese.
- Roll up each tortilla to form a burrito.
- Place the burritos seam-side down in a large skillet or baking dish.
- Top with additional sauce and cheese if desired.
- Cook over medium heat until cheese is melted and burritos are heated through, about 10-15 minutes.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or using a spicy enchilada sauce. If you're short on time, pre-cooked chicken or shredded rotisserie chicken can be used as a substitute for ground beef. For a vegetarian option, try black beans or lentils instead of meat. Warming the tortillas slightly before filling makes them easier to roll without tearing.
Serving Suggestions
These pan burritos are excellent served with a side of guacamole or Mexican rice for a complete meal. You can also pair them with a fresh salad like Meal In One Mexican Salad for a refreshing contrast. Drizzle taco sauce over the top for an added flavor boost. Feel free to serve with sour cream or salsa for dipping.
Storage & Reheating
Store any leftover burritos in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat until warmed through, or microwave for 1-2 minutes. Cover with a damp paper towel to retain moisture while reheating. They can also be frozen for up to 3 months; wrap tightly in foil or plastic wrap.
Nutrition & Diet Analysis (per serving)
Each serving of Pan Burritos contains roughly 1003 calories, with 47g protein, 108g carbohydrates, and 45g fat. It is an excellent source of protein (94% of the Daily Value), vitamin C (84% of the Daily Value), and dietary fiber (71% of the Daily Value). Note that it is relatively high in sodium, at 1136mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Absolutely! You can substitute ground turkey or chicken for a leaner option. If you prefer a vegetarian dish, use refried black beans or a combination of vegetables like bell peppers and zucchini for a delicious alternative.
How can I make these burritos spicier?
To increase the heat level, add diced green chilies or jalapeños to the beef mixture. You can also use a spicy enchilada sauce or top the burritos with hot salsa before serving for an extra kick.
What can I serve with pan burritos?
Pan burritos pair well with various sides like Mexican rice, refried beans, or a crisp green salad. For a heartier meal, consider serving them with Beef And Rice Casserole or alongside some tortilla chips and salsa.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).