Barbecue Ala Lucille
A tender, flavorful barbecue dish featuring shredded beef simmered in a tangy, mildly spicy sauce with peppers, perfect for serving on buns at gatherings or family dinners.
Ingredients
Instructions
- Boil beef over medium-low heat for 4 to 6 hours or until tender enough to shred.
- Shred the beef.
- Mix remaining ingredients thoroughly into the drained and shredded beef.
- Simmer for one hour.
- Serve on hamburger buns.
Tips & Substitutions
For optimal tenderness, use a chuck roast with good marbling. If you want a spicier kick, consider adding more cayenne or a splash of hot sauce. You can substitute the chili sauce with a homemade version using ketchup and spices if desired. For a smoky flavor, try adding a bit of smoked paprika to the mix.
Serving Suggestions
Serve the barbecue on toasted hamburger buns for a delightful meal. It pairs beautifully with sides like coleslaw or a refreshing Cranberry-Mandarin Salad. If you're looking for something to drink, try a chilled glass of lemonade or iced tea. This dish also works well for potlucks or gatherings, where it can be served as a hearty sandwich option.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place the barbecue in a saucepan over low heat, stirring occasionally until warmed through. Alternatively, microwave in short intervals, stirring in between, to prevent drying out. It can also be frozen for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecue Ala Lucille contains roughly 483 calories, with 11g protein, 91g carbohydrates, and 5g fat. It is an excellent source of vitamin C (96% of the Daily Value), vitamin A (38% of the Daily Value), and dietary fiber (34% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1903mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe in a slow cooker?
Yes, you can definitely use a slow cooker for this recipe! Simply add the beef and the mixed ingredients, and cook on low for 8 hours or until the beef is tender and easily shreds. This method will allow the flavors to meld beautifully.
What can I substitute for the green peppers?
If you're not a fan of green peppers or don't have them on hand, you can substitute them with diced onions or even sautéed mushrooms for added flavor. Both options will complement the barbecue nicely.
Is there a way to make this dish vegan?
Absolutely! You can replace the chuck roast with jackfruit or tempeh for a vegan version. Use the same sauce ingredients, and cook them similarly. This will create a delicious vegan barbecue that everyone can enjoy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).