Lo-Fat Broccoli Skillet Quiche
A light and flavorful broccoli quiche with a crispy crust, made with skim milk mozzarella and imitation eggs. Perfect for a healthy breakfast, brunch, or light dinner, it combines fresh vegetables and cheesy goodness in a quick skillet preparation, ideal for busy mornings or wholesome meals.
Ingredients
Instructions
- In a Teflon-lined 9-inch skillet, melt the sunflower margarine over medium heat.
- Add chopped onion and cook until tender.
- Add chopped broccoli, chopped tomato, shredded mozzarella cheese, salt, and pepper to the skillet.
- Pour the refrigerated imitation eggs over the vegetable and cheese mixture without stirring.
- Reduce heat to low, cover, and cook for 10 minutes or until the quiche is set.
- Remove from heat and let stand for 5 minutes.
- Cut into wedges and serve.
Tips & Substitutions
For added flavor, consider sautéing garlic or bell peppers along with the onion. You can substitute the skim milk mozzarella with a dairy-free cheese for a vegan option. If you have leftover vegetables, feel free to throw them in for extra nutrition. This quiche is versatile and can be customized with ingredients from your pantry or even paired with a refreshing salad like Macaroni Fiesta Salad.
Serving Suggestions
This quiche can be served warm or at room temperature, making it perfect for brunch or a light lunch. Pair it with a mixed green salad for a refreshing contrast. For a heartier meal, serve it alongside a bowl of soup. It also pairs beautifully with a slice of Vanilla Glazed Pumpkin Bread for a sweet finish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for about 30-60 seconds or until warmed through. Alternatively, you can reheat in a skillet over low heat until the quiche is heated evenly without becoming rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Fat Broccoli Skillet Quiche contains roughly 478 calories, with 25g protein, 41g carbohydrates, and 24g fat. It is an excellent source of calcium (55% of the Daily Value), protein (50% of the Daily Value), and vitamin A (26% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 2547mg per serving (111% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use real eggs instead of imitation eggs?
Yes, you can substitute the refrigerated imitation eggs with 1 cup of beaten eggs. This will give the quiche a richer flavor and texture. Just be sure to adjust the cooking time slightly if needed, as real eggs may set differently.
Can I freeze this quiche?
Yes, you can freeze the quiche. After cooking, allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be frozen for up to 2 months. To reheat, thaw overnight in the refrigerator and then warm in the oven.
What can I serve with this quiche?
This quiche is versatile and pairs well with various side dishes. Consider serving it with a light salad or fresh fruit for a balanced meal. For a more substantial pairing, a warm bowl of soup or a slice of crusty bread can complement the flavors nicely.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).