Lo-Fat Polynesian Sandwich(Heart Healthy)
A quick, heart-healthy sandwich featuring lean ham, sweet pineapple, and melted cheese on a bagel or roll, perfect for a nutritious snack or light lunch.
Ingredients
Instructions
- Spread half a bagel or round roll with butter.
- Top with sliced ham and a pineapple ring.
- Broil briefly to heat the ingredients.
- Add cheese on top and broil until the cheese melts.
Tips & Substitutions
To enhance the flavor, consider using a whole grain bagel or roll for extra fiber. If you're looking for a vegetarian option, replace the ham with sliced avocado or grilled vegetables. For a spicy kick, add a slice of jalapeño or a dash of hot sauce before broiling. This sandwich is versatile and you can experiment with different cheeses like pepper jack or gouda for varied taste.
Serving Suggestions
This Lo-Fat Polynesian Sandwich pairs beautifully with a side of mixed greens or a light fruit salad for a refreshing contrast. You could also serve it alongside a bowl of soup, like a tomato bisque, for a heartier meal. For a complete brunch, consider serving it with a fruit smoothie or a side of Kristi'S Hamburger Delight for added protein.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to two days. To reheat, place the sandwich under the broiler for a few minutes until heated through and slightly crispy. Alternatively, you can use a microwave, but it may not achieve the same crispy texture as broiling.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Fat Polynesian Sandwich(Heart Healthy) contains roughly 607 calories, with 25g protein, 26g carbohydrates, and 45g fat. It is an excellent source of protein (51% of the Daily Value) and calcium (27% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1496mg per serving (65% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen pineapple for this recipe?
Yes, frozen pineapple works well! Just make sure to thaw it and drain any excess liquid before placing it on the sandwich. This will prevent the sandwich from becoming soggy during broiling.
What can I use instead of butter?
If you're looking for a healthier alternative, try using olive oil or a non-dairy butter substitute. You can also skip the spread altogether if you're watching your fat intake, as the other ingredients will add flavor.
Is there a gluten-free option for this sandwich?
Absolutely! You can use a gluten-free bagel or roll to make this sandwich gluten-free. There are many delicious gluten-free options available that will hold up well with the toppings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).