Loaded Veggie Salad

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Ingredients

  • 2 (7-ounce) packages mixed salad greens
  • 2 large avocados, chopped
  • 1 large cucumber, peeled and sliced
  • 1/2 (10-ounce) package shredded carrots
  • 3/4 cup sweetened dried cranberries
  • 1/2 cup sliced almonds, toasted
  • 1 pint grape tomatoes, halved
  • 1 (4-ounce) package crumbled feta cheese with basil and herbs
  • Kosher salt to taste
  • Freshly ground pepper to taste
  • 1 (0.7-ounce) package Italian dressing mix
  • 1/2 cup vegetable oil
  • 1/4 cup balsamic vinegar
  • 2 tablespoons tomato chutney
  • Croutons (optional)

Instructions

  1. Combine first 8 ingredients in a large bowl. Sprinkle with salt and pepper.
  2. Whisk together dressing mix and next 3 ingredients. Drizzle over salad, tossing gently to coat. Top with croutons, if desired.
  3. NOTE: For testing purposes only, we used Good Seasons Italian Dressing Mix.

Nutrition & Diet Analysis (per serving)

716 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 42.4g 54% DV
Carbs 75.3g 27% DV
Fiber 13.5g 48% DV
Sugar 35.9g 72% DV

Electrolytes

Sodium 10620.5mg 100% DV
Potassium 1084.8mg 23% DV
Cholesterol 35.8mg 12% DV

Vitamins & Minerals

Vitamin A 1095.5mcg 100% DV
Vitamin C 7.1mg 8% DV
Vitamin D 0.1mcg 1% DV
Calcium 288.8mg 22% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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