Lobster Sauce

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Lobster sauce is a creamy, rich delight that brings the taste of the ocean to your table. With the buttery flavor of lobster complemented by a velvety base of milk and cream, this sauce is perfect for drizzling over pasta or seafood dishes, making it an ideal choice for special occasions.

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Ingredients

  • 3 Tbsp. butter
  • 3 Tbsp. flour
  • 1 tsp. salt
  • 1/4 tsp. pepper
  • 1 c. milk
  • 1/2 c. cream
  • 1 to 1 1/2 c. cooked lobster meat

Instructions

  1. Melt butter.
  2. Add flour and seasonings.
  3. Stir until smooth. Add milk and cream slowly; cook over low heat until thickened. Heat slowly.
  4. Do not let boil.

Tips & Substitutions

For a richer flavor, consider adding a splash of white wine while cooking the milk and cream mixture. If you don't have lobster meat, shrimp or crab can be excellent substitutes, making this sauce versatile for various seafood recipes. Ensure the butter doesn't brown when melting, as this can alter the sauce's color and taste.

Serving Suggestions

Lobster sauce is fantastic served over pasta or rice, or as a luxurious topping for baked potatoes. It pairs beautifully with asparagus or a side salad for a complete meal. For a delightful brunch, consider serving it alongside Asparagus Crab Omelets for a seafood-inspired twist.

Storage & Reheating

Store any leftover lobster sauce in an airtight container in the refrigerator for up to three days. When reheating, do so gently over low heat, stirring frequently to prevent separation. Adding a splash of milk or cream can help restore the sauce's original consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Lobster Sauce contains roughly 370 calories, with 5g protein, 5g carbohydrates, and 37g fat. It is a good source of vitamin C (11% of the Daily Value). Note that it is relatively high in sodium, at 1803mg per serving (78% of the Daily Value).

370 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 37.2g 48% DV
Carbs 4.6g 2% DV
Fiber 0.4g 2% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 1803.1mg 78% DV
Potassium 130.7mg 3% DV
Cholesterol 118.9mg 40% DV

Vitamins & Minerals

Vitamin A 61.3mcg 7% DV
Vitamin C 10.1mg 11% DV
Vitamin D 0mcg
Calcium 73.8mg 6% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen lobster meat for this recipe?

Yes, you can definitely use frozen lobster meat. Just ensure it is thawed completely and drained well before adding it to the sauce. This will help maintain the sauce's texture and flavor.

What should I do if the sauce is too thick?

If your lobster sauce turns out too thick, simply whisk in a bit more milk or cream until you reach your desired consistency. Add it gradually to avoid making it too runny.

Can I make this sauce in advance?

While lobster sauce is best enjoyed fresh, you can prepare it in advance and store it in the fridge. Just be sure to reheat it gently to avoid curdling, and add a splash of cream or milk to restore its creaminess.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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