Lobster Tails On The Grill

Prep: 10 min Cook: 12 min Serves: 2 Cuisine: American

Grilled lobster tails offer a rich, buttery flavor with a smoky touch, perfect for seafood lovers seeking a luxurious yet easy-to-prepare dish. Ideal for special occasions.

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Ingredients

  • 1 stick butter
  • 2 lobster tails (6 oz. and up), defrosted
  • oil for greasing grill

Instructions

  1. Cut the bottom of the lobster tails to the shell, but not all the way through.
  2. Remove all membrane from under the lobster tail and discard.
  3. Break the shell so the lobster can be butterflied, but do not cut all the way in half.
  4. Brush the lobster meat with melted butter and place on the grill, meat side down, for 2 to 3 minutes.
  5. Turn the lobster over; brush again with butter and season with garlic salt or preferred seasonings.
  6. Cook for 7 to 10 minutes, shell side down, or until the meat turns opaque and is cooked through.

Tips & Substitutions

For perfect lobster tails, keep them chilled prior to grilling and ensure they are fully defrosted. If you don't have garlic salt, a mix of garlic powder and regular salt works well. Consider using flavored butters, such as herb-infused, for added taste. If you prefer a smokier flavor, add wood chips to your grill.

Serving Suggestions

Serve the grilled lobster tails with a squeeze of fresh lemon juice and a side of melted garlic butter for dipping. Pair with a crisp salad or grilled vegetables for a refreshing meal. For a complete seafood experience, consider serving alongside the Herb And Shrimp Spread as an appetizer.

Storage & Reheating

Store any leftover lobster tails in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through, to maintain their tenderness and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Lobster Tails On The Grill contains roughly 634 calories, with 21g protein, 2g carbohydrates, and 61g fat. It is an excellent source of protein (41% of the Daily Value).

634 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 20.6g 41% DV
Total Fat 60.5g 78% DV
Carbs 2.4g 1% DV
Fiber 0g
Sugar 0g

Electrolytes

Sodium 177mg 8% DV
Potassium 180mg 4% DV
Cholesterol 77.5mg 26% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 2mg 2% DV
Calcium 49mg 4% DV
Iron 1.2mg 7% DV
Diet fit High-protein Keto-friendly
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I grill frozen lobster tails?

It's best to defrost lobster tails before grilling for even cooking. If you must grill from frozen, increase the cooking time and ensure the meat reaches a safe internal temperature of 145°F (63°C).

What’s the best way to tell when lobster tails are cooked?

Lobster tails are fully cooked when the meat turns opaque and firm. Additionally, the shells will often turn a bright red. A reliable method is to check the internal temperature with a meat thermometer, aiming for 145°F (63°C).

Can I use other seasonings on the lobster tails?

Absolutely! While garlic salt is a popular choice, feel free to experiment with other seasonings like Old Bay, paprika, or lemon pepper. This allows you to customize the flavor to your preference and pair with various dishes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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