Louisiana Yam Pie
Louisiana Yam Pie is a comforting dessert featuring creamy sweet potatoes spiced with cinnamon and allspice, baked in a flaky pastry crust. Its warm, sweet, and aromatic flavors make it a perfect treat for holidays or cozy gatherings, appealing to those who love classic Southern desserts.
Ingredients
Instructions
- Mash the cooked sweet potatoes until free of lumps.
- Add sugar, cinnamon, allspice, and salt to the mashed sweet potatoes.
- Beat the eggs separately; add them to the mixture and beat well.
- Blend in the milk and butter until smooth.
- Pour the mixture into the unbaked pastry shell.
- Bake at 350°F (175°C) for 40 to 45 minutes until set.
Tips & Substitutions
To enhance the flavor of your Louisiana Yam Pie, consider adding a splash of vanilla extract or a pinch of nutmeg. If you're short on time, canned sweet potatoes can be used as a substitute for cooked ones. For a gluten-free version, use a gluten-free pastry crust. Make sure to mash the sweet potatoes thoroughly for a smooth filling.
Serving Suggestions
Serve the Louisiana Yam Pie warm or at room temperature, topped with a dollop of whipped cream or a scoop of vanilla ice cream for added indulgence. It pairs beautifully with Buttermilk Dinner Rolls for a complete meal. For a festive touch, sprinkle some chopped pecans on top before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for 30-60 seconds or warm the entire pie in the oven at 350°F (175°C) for about 15-20 minutes until heated through. This keeps the crust crisp and the filling creamy.
Nutrition & Diet Analysis (per serving)
Each serving of Louisiana Yam Pie contains roughly 430 calories, with 7g protein, 70g carbohydrates, and 18g fat. It is an excellent source of dietary fiber (36% of the Daily Value), vitamin C (35% of the Daily Value), and potassium (25% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 964mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh sweet potatoes instead of cooked ones?
Yes, you can use fresh sweet potatoes. Simply peel and boil them until tender, then mash them before adding to the pie filling. This will give your pie a fresher taste and maintain the integrity of the ingredients.
How do I know when the pie is done baking?
The pie is done when the filling is set and a knife inserted in the center comes out clean. It should have a slight jiggle in the middle but not be liquid. Keep an eye on the crust; if it browns too quickly, cover the edges with foil.
Can I freeze the pie for later?
Yes, you can freeze the Louisiana Yam Pie. Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be frozen for up to 2 months. For best results, thaw it in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).