Low-Cal Meat Loaf
A flavorful low-calorie meatloaf featuring ground chuck combined with simple seasonings like onion, sage, and Worcestershire sauce. Its savory taste and moist texture make it a satisfying main dish for families or those seeking a healthier comfort food option.
Ingredients
Instructions
- Mix ground chuck, dried milk or tomato juice, chopped onion, pepper, sage, garlic powder or salt, and Worcestershire sauce well.
- Shape into a loaf and bake at 350°F for 1 to 1 1/2 hours.
- Pour off excess fat after baking.
Nutrition & Diet Analysis (per serving)
455
kcal
23% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).