Low-Cal Meat Loaf
A flavorful low-calorie meatloaf featuring ground chuck combined with simple seasonings like onion, sage, and Worcestershire sauce. Its savory taste and moist texture make it a satisfying main dish for families or those seeking a healthier comfort food option.
Ingredients
Instructions
- Mix ground chuck, dried milk or tomato juice, chopped onion, pepper, sage, garlic powder or salt, and Worcestershire sauce well.
- Shape into a loaf and bake at 350°F for 1 to 1 1/2 hours.
- Pour off excess fat after baking.
Tips & Substitutions
For a leaner option, consider using ground turkey instead of ground chuck. If you're looking for a gluten-free alternative, substitute the Worcestershire sauce with a gluten-free version. To enhance flavor, add finely chopped vegetables like bell peppers or carrots to the mix. If using tomato juice, adjust the seasoning to balance the added acidity.
Serving Suggestions
Serve the meat loaf with a side of mashed potatoes or steamed green beans for a comforting meal. A fresh garden salad or roasted vegetables can complement it nicely. For a twist, try pairing it with a tangy barbecue sauce or ketchup on top. It also pairs beautifully with Goody-Good Pumpkin Bread for a festive touch.
Storage & Reheating
Store leftover meat loaf in an airtight container in the refrigerator for up to 3 days. Reheat individual slices in the microwave for 1-2 minutes, or warm the entire loaf in the oven at 350°F for about 15-20 minutes. This dish also freezes well; wrap tightly in plastic wrap and foil for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Cal Meat Loaf contains roughly 96 calories, with 3g protein, 14g carbohydrates, and 4g fat. It is an excellent source of vitamin C (105% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat for this meat loaf?
Yes, you can substitute ground beef with ground turkey, chicken, or even a mixture of meats. Just be mindful that cooking times may vary slightly depending on the type of meat used.
How do I know when the meat loaf is done cooking?
The meat loaf is done when it reaches an internal temperature of 160°F. You can use a meat thermometer to check. Additionally, the loaf should be firm to the touch and have a nice browned top.
Can I prepare this meat loaf ahead of time?
Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. When ready to cook, simply shape it into a loaf and bake as directed. This makes it a convenient option for busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).