Low Calorie Dill Garden Dip
A creamy, low-calorie dill garden dip with fresh herbs and vegetables, perfect for healthy snacking, parties, or as a vegetable dip for any meal.
Ingredients
Instructions
- Blend cottage cheese and lemon juice until smooth.
- Stir in grated carrots, chopped parsley, dill weed, and a dash of pepper.
- Allow the mixture to blend flavors for an hour or two before serving.
Tips & Substitutions
For a creamier texture, use a food processor instead of a blender. You can substitute Greek yogurt for the cottage cheese for a tangier flavor while keeping it low-calorie. Fresh dill can also be used in place of dried dill weed if available. Feel free to add other herbs like chives for extra flavor.
Serving Suggestions
This dip is perfect as a healthy appetizer or snack. Serve it with fresh vegetables like carrot sticks or cucumber slices for dipping. It also pairs beautifully with Bread Or Hot Rolls for a light lunch. Consider serving alongside a platter of crackers for a delightful gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To refresh the dip, stir it gently before serving again. Avoid freezing as the texture may change when thawed. Serve chilled for the best taste.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Dill Garden Dip contains roughly 104 calories, with 7g protein, 19g carbohydrates, and 2g fat. It is an excellent source of vitamin C (175% of the Daily Value), vitamin A (34% of the Daily Value), and dietary fiber (33% of the Daily Value), and a good source of iron and protein. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Yes, you can prepare the dip a day in advance. Allowing it to sit in the refrigerator enhances the flavors. Just remember to give it a good stir before serving to mix everything back together.
What can I serve with the dill dip?
This dip pairs well with a variety of dippers. Fresh vegetables like bell pepper strips, cherry tomatoes, or celery sticks are excellent. You can also serve it with pita chips or use it as a spread on sandwiches.
Is this dip suitable for vegetarians?
Absolutely! This Low Calorie Dill Garden Dip is a vegetarian-friendly recipe. It contains no meat or animal-derived ingredients, making it a great option for those following vegetarian recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).