Low Calorie Vegetable Soup
A hearty, low-calorie vegetable soup packed with fresh greens, tomatoes, and flavor-enhancing seasonings, perfect for a healthy, comforting meal suitable for all diets.
Ingredients
Instructions
- Chop the green onions, green peppers, tomatoes, cabbage, and celery.
- Combine the chopped vegetables with onion soup mix and water in a large pot.
- Bring the mixture to a boil, then cover, lower the heat, and simmer until the vegetables are tender.
- Add the canned vegetables and V-8 juice to the pot.
- Season with salt, pepper, garlic, and bouillon to taste.
- Serve hot and enjoy.
Tips & Substitutions
For added flavor, try sautéing the green onions and celery in a little olive oil before adding other ingredients. You can substitute any seasonal vegetables you have on hand, such as zucchini or carrots, to enhance nutrition. If you prefer a spicier soup, add crushed red pepper flakes or diced jalapeños. This recipe is easily adaptable for vegan recipes by ensuring the onion soup mix is plant-based.
Serving Suggestions
Serve this low-calorie vegetable soup with a slice of whole-grain bread or a side salad for a complete meal. For a heartier option, consider pairing it with a grilled cheese sandwich. It also goes well with a refreshing Strawberry Glazed Fruit Salad for a sweet contrast.
Storage & Reheating
Store leftover vegetable soup in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stovetop over medium heat or in the microwave until heated through. If the soup thickens after refrigeration, add a splash of water or V-8 juice to reach desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Vegetable Soup contains roughly 93 calories, with 6g protein, 20g carbohydrates, and 1g fat. It is an excellent source of vitamin C (313% of the Daily Value), vitamin A (65% of the Daily Value), and potassium (24% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 541mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup in advance?
Yes, this soup can be made ahead of time and stored in the fridge. The flavors will meld beautifully if allowed to sit overnight, making it even tastier. Just remember to store the soup in an airtight container to maintain freshness.
Is this soup gluten-free?
It can be gluten-free if you use a gluten-free onion soup mix. Always check the labels of the ingredients to ensure they meet your dietary needs. Alternatively, you can make your own onion soup mix using dried onions, garlic powder, and seasonings.
Can I freeze the vegetable soup?
Yes, this vegetable soup freezes well. Allow it to cool completely, then transfer it to freezer-safe containers or bags. It can be stored in the freezer for up to three months. Thaw in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).