Low-Carb-Friendly Chicken Parmesan
Ingredients
- 1/4 cup dry bread crumbs ⓘ
- 1/4 cup grated Parmesan cheese ⓘ
- 1/4 teaspoon dried thyme ⓘ
- 1/4 teaspoon dried rosemary ⓘ
- 1/4 teaspoon dried oregano ⓘ
- 1/4 teaspoon garlic powder ⓘ
- sea salt and ground black pepper to taste
- 2 egg whites ⓘ
- 4 skinless, boneless chicken breast halves ⓘ
- 1 cup light spaghetti sauce ⓘ
- cooking spray ⓘ
- 4 slices light provolone cheese ⓘ
Instructions
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix bread crumbs, Parmesan cheese, thyme, rosemary, oregano, garlic powder, salt, and pepper in a small dish.
- Whisk egg whites together in a shallow bowl. Coat each chicken breast in egg whites and roll in the bread crumb mixture.
- Spray a large skillet with cooking spray; set over medium-high heat. Cook chicken until coating starts to brown, about 3 minutes per side.
- Spray a baking dish with cooking spray and transfer chicken to the dish. Spread 1 1/2 tablespoons spaghetti sauce over each chicken breast. Cover sauce with a slice of provolone cheese. Use the remaining sauce to cover the chicken.
- Bake in the preheated oven until cheese is melted and chicken is no longer pink in the center, about 20 minutes.
Nutrition & Diet Analysis (per serving)
791
kcal
40% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).