Low Cholesterol Corn Chowder
A comforting, low-cholesterol corn chowder packed with sweet corn, potatoes, and creamy milk, perfect for a hearty yet heart-healthy meal suitable for all ages.
Ingredients
Instructions
- In a heavy 6-quart Dutch oven, place the diced potatoes, diced onion, and salt.
- Pour water into the pan until the vegetables are covered.
- Bring to a boil and cook until the potatoes can be pierced with a fork, about 15-20 minutes.
- Add the cans of cream-style and whole kernel corn with their liquid; stir.
- Add the evaporated milk and skim milk; stir to combine.
- Add the diced deli ham, if using; heat thoroughly.
- Season to taste with pepper and paprika before serving.
Tips & Substitutions
For a thicker chowder, consider adding a tablespoon of cornstarch mixed with a little cold water before adding the milk. You can substitute the deli ham with turkey bacon for a lower fat option. If you're looking to boost flavor, sauté the onions before adding them to the pot. This chowder is also delicious topped with fresh herbs like chives or parsley.
Serving Suggestions
Serve this corn chowder with crusty whole grain bread or a side salad for a complete meal. It pairs beautifully with Slow Cooker Green Beans for a nutritious side. For a heartier option, consider adding a sprinkle of shredded cheese or croutons on top just before serving.
Storage & Reheating
Store any leftover corn chowder in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over medium heat, adding a splash of skim milk if it thickens too much. Avoid boiling it to maintain the creamy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Low Cholesterol Corn Chowder contains roughly 745 calories, with 27g protein, 131g carbohydrates, and 32g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (209% of the Daily Value), and iron (195% of the Daily Value). Note that it is relatively high in sodium, at 577mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this corn chowder dairy-free?
Yes, you can make this chowder dairy-free by substituting the evaporated milk and skim milk with unsweetened almond milk or coconut milk. Just be aware that the flavor and creaminess may differ slightly, but it will still be delicious!
How can I make this recipe spicier?
To add some heat to your corn chowder, consider incorporating diced jalapeños or a pinch of cayenne pepper when cooking the onions. You can also serve it with hot sauce on the side for those who prefer to adjust the heat to their liking.
Is there a way to make this chowder vegetarian?
Absolutely! Omit the deli ham and use vegetable broth instead of water to enhance the flavor. Adding diced bell peppers or extra vegetables like zucchini can also make it heartier while keeping it vegetarian-friendly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).