Low Cholesterol Corn Chowder
A comforting, low-cholesterol corn chowder packed with sweet corn, potatoes, and creamy milk, perfect for a hearty yet heart-healthy meal suitable for all ages.
Ingredients
Instructions
- In a heavy 6-quart Dutch oven, place the diced potatoes, diced onion, and salt.
- Pour water into the pan until the vegetables are covered.
- Bring to a boil and cook until the potatoes can be pierced with a fork, about 15-20 minutes.
- Add the cans of cream-style and whole kernel corn with their liquid; stir.
- Add the evaporated milk and skim milk; stir to combine.
- Add the diced deli ham, if using; heat thoroughly.
- Season to taste with pepper and paprika before serving.
Nutrition & Diet Analysis (per serving)
439
kcal
22% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).