Low Cholesterol Low Salt Crispy Baked Chicken
Crispy baked chicken with a low cholesterol and low salt profile, featuring a flavorful coating of crushed corn flakes and aromatic rosemary. Perfect for health-conscious diners, this dish offers a satisfying crunch and tender meat, garnished with fresh lemon slices and parsley for a bright finishing touch.
Ingredients
Instructions
- Preheat oven to 400°F (200°C).
- Dip the chicken pieces in skim milk to coat.
- In a plastic bag or bowl, mix crushed corn flakes, dried rosemary, and pepper.
- Toss the chicken in the corn flake mixture until evenly coated.
- Place the coated chicken on a lightly oiled baking sheet.
- Bake in the preheated oven for 45 minutes until crispy and cooked through.
- Garnish with lemon slices and parsley flakes before serving.
Tips & Substitutions
For an extra crispy texture, consider using panko breadcrumbs instead of corn flakes. You can also experiment with different herbs like thyme or oregano for a varied flavor profile. If you prefer a spicier kick, add a pinch of cayenne pepper to the corn flake mixture. Make sure to press the coating onto the chicken firmly for better adherence while baking.
Serving Suggestions
This crispy baked chicken pairs beautifully with a side of steamed vegetables or a fresh green salad for a balanced meal. Consider serving it with a light dipping sauce, such as a yogurt-based dressing. For a comforting side dish, try it alongside Cream Of Chicken Over Cornbread for a hearty combination.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes to regain crispiness. Avoid microwaving, as it can make the chicken soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Low Cholesterol Low Salt Crispy Baked Chicken contains roughly 324 calories, with 7g protein, 68g carbohydrates, and 4g fat. It is an excellent source of iron (88% of the Daily Value), vitamin C (81% of the Daily Value), and vitamin A (76% of the Daily Value), and a good source of calcium and protein. It also contributes 11g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken for this recipe?
While the recipe is designed for skinless chicken to keep it low cholesterol, you can use skin-on pieces if you prefer. Just note that it may increase the fat content, and you might need to adjust cooking time based on the thickness of the chicken.
What can I substitute for skim milk?
If you're looking for a dairy-free option, unsweetened almond milk or oat milk can work well as substitutes for skim milk. They will provide a similar moisture content without the cholesterol, making it suitable for this healthy recipe.
How can I make this dish gluten-free?
To make this dish gluten-free, simply replace the corn flakes with crushed gluten-free cereal or use gluten-free breadcrumbs. Ensure that all other ingredients, such as spices, are certified gluten-free to keep the recipe safe for those with gluten sensitivities.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).