Steak And Ale Rice

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Steak And Ale Rice offers a hearty blend of tender rice infused with savory flavors of onion, peppers, and rich butter, accented by the depth of chicken bouillon. Perfect for comforting family dinners or casual gatherings, it combines simplicity with robust taste in every bite.

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Ingredients

  • 3/4 cup long grain rice
  • 1/4 cup diced onion
  • 1 tablespoon chicken bouillon
  • 3 tablespoons butter
  • 1 1/4 cups hot water
  • 1/4 cup green and red pepper

Instructions

  1. Wash rice in hot water.
  2. Saute diced onion in butter for 5 minutes.
  3. Add rice to the saute pan and stir until all grains are coated with butter.
  4. Mix chicken bouillon and green and red peppers with hot water until dissolved.
  5. Stir the bouillon mixture into the rice and peppers.
  6. Pour the mixture into a buttered casserole dish.
  7. Cover and bake at 350°F for 30 minutes.

Tips & Substitutions

For a heartier dish, consider adding cooked meat such as shredded chicken or beef to the rice mixture. You can substitute vegetable broth for chicken bouillon if you prefer a vegetarian option. Adding garlic or herbs like thyme or rosemary can enhance the flavor. For a twist, try incorporating some frozen peas or carrots for color and nutrition.

Serving Suggestions

Serve the Steak And Ale Rice as a comforting main dish or as a side to grilled meats. It pairs beautifully with a fresh salad or steamed vegetables. For a complete meal, consider serving alongside Cream Of Chicken Over Cornbread for a delightful combination of flavors. Garnish with fresh herbs for an added touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to the rice and cover it to steam in the microwave, or reheat in a saucepan over low heat, stirring occasionally to prevent sticking. This will help retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Steak And Ale Rice contains roughly 209 calories, with 2g protein, 13g carbohydrates, and 17g fat. Note that it is relatively high in sodium, at 1091mg per serving (47% of the Daily Value).

209 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 16.6g 21% DV
Carbs 12.5g 5% DV
Fiber 1.1g 4% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 1090.6mg 47% DV
Potassium 72.6mg 2% DV
Cholesterol 45.6mg 15% DV

Vitamins & Minerals

Vitamin A 4.1mcg
Vitamin C 1.6mg 2% DV
Calcium 21.1mg 2% DV
Iron 0.4mg 2% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of long grain rice?

Yes, you can use brown rice, but you will need to adjust the cooking time and liquid. Brown rice typically takes longer to cook, so increase the water to 1 1/2 cups and bake for an additional 15-20 minutes until tender.

Is there a way to make this dish spicier?

Absolutely! You can add diced jalapeños or a sprinkle of red pepper flakes to the sautéed onions for extra heat. Additionally, incorporating a dash of hot sauce into the bouillon mixture can give it a nice kick without overpowering the dish.

Can I prepare this dish ahead of time?

Yes, you can prepare the rice mixture ahead of time and store it in the refrigerator for up to a day before baking. Just make sure to cover it tightly to prevent it from drying out. When you're ready to bake, it may require a few extra minutes in the oven if it's cold.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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