Mustard Chicken
Mustard Chicken offers a delightful blend of tender chicken breasts coated in flavorful mustard, complemented by a rich cream sauce with mushrooms and herbs. Perfect for a comforting dinner, it pairs well with rice or potatoes and suits those seeking a savory, creamy poultry dish with a hint of tang.
Ingredients
Instructions
- Dust chicken breast halves with flour.
- In a medium skillet, sauté chicken in butter until browned.
- Transfer the chicken to a shallow baking dish.
- Spread each piece liberally with herbed mustard.
- Sauté chopped onion and mushrooms until tender.
- Add chopped parsley, salt, and pepper to taste.
- Blend in heavy cream and stir just until heated.
- Pour the cream mixture over the chicken.
- Bake at 350°F (175°C) for 30 to 35 minutes.
- Stir in lemon juice just before serving.
Tips & Substitutions
For added flavor, marinate the chicken in mustard for a few hours before cooking. If you don't have herbed mustard, mix regular mustard with dried herbs like thyme or rosemary. To ensure even cooking, flatten the chicken breasts slightly before sautéing. Consider using whole grain flour for a healthier option.
Serving Suggestions
Serve the Mustard Chicken over a bed of rice or alongside roasted vegetables for a complete meal. It pairs beautifully with creamy sides like mashed potatoes or a fresh green salad. For a twist, serve it with crusty bread to soak up the delicious cream sauce. This dish also complements recipes like Creamy Turkey And Broccoli.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven at 325°F (163°C) until warmed through, or in the microwave, covered, for a couple of minutes. Avoid overheating to maintain the cream's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Mustard Chicken contains roughly 242 calories, with 8g protein, 38g carbohydrates, and 7g fat. It is an excellent source of vitamin D (60% of the Daily Value) and iron (33% of the Daily Value), and a good source of potassium and protein. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well in this recipe. They will add a richer flavor and remain moist during cooking. Adjust the cooking time slightly, as thighs may require a few extra minutes to ensure they are fully cooked.
What can I substitute for heavy cream?
If you're looking for a lighter option, you can substitute heavy cream with a mixture of half-and-half and a tablespoon of cornstarch to help thicken the sauce. Alternatively, coconut cream can provide a dairy-free option.
Can I prepare this dish ahead of time?
Absolutely! You can prepare the chicken and sauce in advance, then store them separately in the refrigerator. When ready to serve, simply combine them and bake as directed. This can save you time on busy days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).