Low Cholesterol Ranch Quiche Lorraine
A flavorful low-cholesterol quiche featuring fresh broccoli, cauliflower, and a ranch cheese blend, perfect for health-conscious brunches or light dinners with creamy, savory notes.
Ingredients
Instructions
- Preheat oven to 375°F (190°C).
- Combine crushed low-fat Ritz crackers with 6 tablespoons of canola oil to make the crust; press into a greased pie dish.
- Bake the crust for 8-10 minutes until lightly golden; remove and set aside.
- In a mixing bowl, whisk together no-fat shredded cheese, Egg Beaters, skim milk, Hidden Valley Ranch dressing mix, and dehydrated minced onion.
- Incorporate broccoli flowerets, cauliflowerets, and raisins into the mixture.
- Pour the mixture into the prepared crust.
- In a small bowl, mix 1 cup no-fat mayonnaise with 2 packets Sweet 'N Low and 2 tablespoons vinegar to make a marinade.
- Spread or drizzle the marinade evenly over the quiche.
- Bake for 35-40 minutes until set and slightly golden on top.
- Allow to cool slightly before slicing and serving.
Tips & Substitutions
For a crispier crust, consider using crushed low-fat saltines instead of Ritz crackers. You can substitute the no-fat shredded cheese with a reduced-fat cheese for a different flavor profile. If you prefer a more robust taste, try adding fresh herbs like chives or parsley to the egg mixture. This quiche can also be customized with other vegetables, making it a versatile dish.
Serving Suggestions
This Low Cholesterol Ranch Quiche Lorraine pairs beautifully with a fresh garden salad for a light meal. For a heartier breakfast, serve alongside a Mushroom Omelet. You can also offer a side of fresh fruit or a light yogurt to complement the flavors and add a refreshing touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for 30-60 seconds or until warmed through, or reheat in a 350°F oven for about 10-15 minutes. This keeps the crust nice and crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Low Cholesterol Ranch Quiche Lorraine contains roughly 1428 calories, with 24g protein, 199g carbohydrates, and 64g fat. It is an excellent source of iron (74% of the Daily Value), calcium (54% of the Daily Value), and protein (48% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 1253mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Assemble it, cover it tightly with plastic wrap, and refrigerate until you're ready to bake. Just add a few extra minutes to the baking time if it's coming straight from the refrigerator.
Is there a way to make this dish gluten-free?
Absolutely! You can use gluten-free crackers or a gluten-free pie crust instead of the low-fat Ritz crackers. Be sure to check the labels on the cheese and ranch dressing mix to ensure they are also gluten-free.
Can I freeze this quiche?
Yes, you can freeze the quiche after baking. Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be frozen for up to 2 months. To reheat, bake from frozen at 350°F for about 45-60 minutes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).